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Thigh and hip cellulite
I have been working from home, have to sit on bed for more than 10 hr, resulted into weight gain at hip and thigh area, what can I do to not gain weight and cellulite, please prescribe some medicine that would be effective.
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Reducing fat intake will mean having less fat to push through the tissues. Eating a healthful, balanced diet and exercising reduce the appearance of cellulite.
Next Steps
consult me directly through practo .I will let you know the daily/ weekly plans for weight management and cellulite..
Health Tips
Regular exercise
massage
high fiber diet - fresh veggies
avoid processed foods
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Chat directly for proper guidance and help. We won’t prescribe medicine fr fat solution will be through diet and nutrition options only.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Hi I can understand your concern. You need to start a healthy diet which is high in proteins and low in simple carbohydrates. Exercise regularly. Try to do some climbing or squats lunges which can take less time but which help the muscles pump and burn fat.
Consult me on Practo online consultation for detail information.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.