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Can't lose my weight since 7 years
I have anxiety disorder and under medication as well since 7 years. Now much mentally healthy but my weight is increasing day by day. Digestive issues. Can't eat restaurant food not even chips type packed food. I have been so much concern about my looks as well due this weight gain. I am a dental student and I have lots of work, clinical duties but still no weight lose. I eat less and hardly eat oily food more over I can't digest And I reduce my food intake even more or starve myself I get so weak and low blood pressure. Because of my weight it hampers my daily physical activity, everyone is so energetic and I can't work like them. I tried my best for so long but it's not working. I get tired so easily. I have been taking vit d since 4 months. I run some test 4 months ago for glucose level, thyroid, lipid profile, vit d . Everything is normal expect vit d deficiency. I see slightly darker pigmentation around my neck as well. Upper body is so fatty and heavy
Answers (11)
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Doctor firstly don't worry as this anxiety might reduce all the responses of your activity, increase cortisol hamper in other hormonal functioning in your body. If you have family H/O obesity it might be a bit more difficult but nonetheless not impossible.
Next Steps
What to do?
1. Fix a routine
2. Do meditation or breathing exercises or mindfulness for at least 15-30 min (Even 15 mins at a FIXED time every day is better than 1 hr irregularly) BUT ( doing IRREGULARLY is better than not doing at all)
3. Track your calories for 7 days and balance with your calorie need and let's see what's the real picture.
4. Go for a walk if possible 20-30 mins and walk fast. N.B. DON'T run just walk fast.
5. Get an USG pelvis done...might be some hidden PCOS (PMOS)
6. Supplement some fruit or greens in your diet.
7. Have a heavier breakfast and lighter dinner.
Health Tips
Multiple reasons might result in your current physical and mental condition and one thing that we know for sure is that EVERYTHING IS CONNECTED. We attack with multiple weapons as I mentioned above. Any more help if you need feel free to contact me or any physician. Will feel blessed if i can get a colleague's life better. Thank you.
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Medication side effect.please discuss this issue with your prescribed psychiatrist doctor.
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
Will help you
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Mr. Abdul Aziz
General Physician
Goalpara
Do consultation via practo app
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Dr. Rachna Pande
Internal Medicine
42 yrs exp
Bhopal
Please connect with details of your problem, then I can help you further.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Check pcod
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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