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Weight lose

I Am 21 yrs Girl i want to lose whole body weight mainly on my Thighs n Hips..Please help.. i cant do much exercise..:(
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi - u must v to reduce carbohydrate, fat,all junk,oil only 20 ml 2 tsf. Only boil vegetables for 15 days. No rice 2 roti morning & evening. Curd, 200 ml, citrus fruits only. Walking 3 km or skipping helpful
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