Need to lose weight.

Need to lose weight. I am 78kgs in weight . I need a regular diet plan and a regular exercise plan. I need to !lose weight mainly in thighs and hands.
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Doctor Answers (1) on Need to lose weight.

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Dr. Chethan R S Bangalore | General Physician
Hi........ , Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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