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What is the best way to lose weight

My weight is increasing month by month , I want to lose weight , what to do tell me

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Hello Please tell your present weight and height along with daily workout and eating schedule ...  Read More

I want to lose weight by diet how to lose weight can you suggest some methods which I can adapt at home

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Hello, I understand your feeling. That is a very good decision of yours to get fit. You have a step for your healthy life. Diet plays very importan role in gaining weight and Loosing weight whether ...  Read More

What should be my diet can you let me know by eating what I can lose weight and in how much days

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

I want to lose my weight at home atlist 10kg... ... ... ... . .. ... .. ... ... . ... ... ... . ... ...

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Walking is best 2 hour daily morning and evening. Avoid outside foods. Contact me through practo direct consultation ...  Read More

I am putting on much n much weight day by day. ....n I want to lose weight. ....how will I be able to lose weight in one month. ...Please help me out. ...

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Hi understood your concern for reducing wt.you have to follow eat right at right time in all a right lifestyle which u need to take session with me .yes but if you want to reduce all ur weight in one ...  Read More

I want to lose weight as soon as possjble. Please suggest me some diet and weight loss tips so that I can lose weight.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

I guess I'm putting weight these days as I'm in holidays. So help me lose weight! Please!! Tell me the ways by which I can lose weight.

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Hello,yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or dance or aerobics along morning and evening will help you t ...  Read More

I want to lose weight but it's not working out. Please note that I did lose weight before (10kg)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Hi, I want to lose my weight because I have lot of problems. My not feeling fresh in morning. Help me about how can I lose my weight

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper sleep 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stres ...  Read More

I am 92kgs and I want to lose my weight I am just 17years old so please suggest me something to lose my weight

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Hello, You have not mentioned your height.Get on touch with me for the complete details to get a better help. ...  Read More

I am suffering from thyroid from last 12 years and my weight is increasing day by day with inflammation due to which I am becoming very less active. So, I want to lose weight what should I try in medication to reduce my fat.

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Connect ...  Read More

About 6 years ago I was a fat puffy boy my height was about 5 feet 0 inches and my weight was about 77KG . I decided to lose weight and I made it from 77kg to 50kg within 4 months from then I never had an morning erection, every morning I wake up with a huge depression and watery eyes I don't know why , my sleep quality has gone poor. Kindly tell m

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Hi.. could be hormonal changes and depression. However will need further history regarding the same to advise appropriately. ...  Read More

How can I lose weight through vegan diet I have been leaving toxic things still my weight not reducing

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Hi Good evening! Of course you can lose weight with a vegan diet. Be mindful of the portion sizes and include healthy fats, good amount of protein and carbs for energy. ...  Read More

I am losing weight without much trying...I am 47kg now... I eat light and simple food because I have IBS...Please suggest me some tips or methods for gaining weight because I feel very low in this weight ..

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Cap vizylac rich 1-0-1 for 5 days. Avoid spicy foods. Avoid coffee and tea in empty stomach. Get thyroid profile done and have a follow up. ...  Read More

I was diagnosed with h pylori positive. Took antibiotics and got negative for the second time. Lost weight due to gastritis after that and got cured but have malabsorption and vitamin deficiencies. I'm still losing weight. Should I go for digestive enzyme supplements or incorporate nutrition rich food as I have lost a lot of weight?

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No need supplements Take adequate diet ...  Read More

I was diagnosed with H Pylori in September 2023 after I had bloating and food reflux and doctor had to do endoscopy. He gave me antibiotics for 15 days and after that I started feeling fine. I had already lost 4 kgs and I started gaining weight after 2 months. Again in June 2024 I had the same symptoms and when did breath test H Pylori was still po

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Get thyroid profile done and have a follow up. ...  Read More

Losing weight after H pylori treatment. H pylori was negative in breath test the second time after bismuth triple therapy

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It is still fine. Pls don't worry. ...  Read More

I have been losing weight consistently without any changes in lifestyle or diet. I weighed 54-55kg last year, now I weigh 49kg. Lost around 5kg in a year. I believe I also increased food and calorie intake from last six months with no improvement in my weight. I got full body comprehensive check up done, reports came back almost normal with just

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Immediately consult ...  Read More

Sir, I needed advice. I want to gain weight. One of my relatives had prescribed this medicine. Should I take this medicine or not? Licoriya ayurvedic syrup Mukul syrup and one churan packet

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Please ask me directly for personalized diet plan for you. ...  Read More

Losing weight about 2 kg in 15 days without any sufficient reason, but my appetite is good and feeling no fatigue

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mention age again after one month see the wt then analysis may be normal everything as you are not fatigued diet intake good ...  Read More

I am slowing losing interest from various things in life. Year by year I am getting weaker in academics. Traditions and festivals have become like a formality for me. I can't make efforts towards my family or even towards my girlfriend. I just feel comfortable living alone, away from everyone. I can't socialise with anyone in my college. Slowly, I

...

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seems like you're experiencing a sense of disconnection and a lack of interest in things that once mattered to you. This can happen for various reasons, such as stress, burnout, unresolved emotional c ...  Read More

I am 31 weeks pregnant and my cervix reduced to 2.6 from 3.6 ..hence my doctor gave me betnsol or lung maturity injection..after taking both the dose I lost 800gm weight ..pls let me know any reason?

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Weight loss is not due to that injection. I would advise to eat well and drink plenty of water and other liquids. If you have anymore doubts., please connect ...  Read More

I have tried multiple ways to lose weight but have been unsuccessful. Want to try rybelsus treatment for weight loss. Request suggestion

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If you’ve struggled with various weight loss methods, Rybelsus, a medication containing semaglutide, may be an option to explore under medical supervision. Originally developed for diabetes management ...  Read More

My mom has a knee condition Need to lose weight. Need help for diet. I need consultation in telugu language

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For someone with knee issues, weight loss can be essential to reduce pressure on the joints, helping to ease pain and improve mobility. A balanced diet that’s rich in anti-inflammatory foods like leaf ...  Read More

I have difficulty losing weight . Doing exercises, having protein rich meals . But its stuck from past few months. I don't eat oily, bread and sugary item . Lifestyle is sedentary still i move every hour and have 4-5 litre of water daily. Attaching blood test . Do suggest .

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Please ask me directly for personalized diet plan for you. ...  Read More

Hello my weight is 95 kg I want to lose 15 kg in 3 months what diet should I follow for fast results

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It is possible within 3 to 4 months but needs specific focus and personalized diet charts with the help of a dietician or weight loss experts. So plz consult the nearest weight loss diet clinic. ...  Read More

I am facing unexpected weight gain, laziness, brain fog, irregular periods and hairfall. My TSH is 13 which is very high. Even if I have a controlled diet, I am unable to lose weight and none of my symptoms are improved even after bringing in a changed lifestyle. I take 75mcg thyroid medicines. What should I do?

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According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - Please take consultation for better evaluation and best Trea ...  Read More

My baby girl is 1 year old but only 8 kg weight. Is it normal?? What to do? Please suggest We are giving her homemade food rice dal roti

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Fortify her feeds with ghee . Add more proteins. It should be around 10kg ...  Read More

I suddenly realised that I lose my weight, previously it was 50kg now I am 45, my height also increased is it natural or harmonal. Or do I have to concerned about this. Please suggest something

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Some more history is required to diagnose you Meanwhile, 1 Stay hydrated 2 Meditate everyday 3 Keep your mental health in check 4 Have balanced nutrition 5 Avoid consumption of unhealthy and packa ...  Read More

I'm trying to lose my post delivery (pregnancy) fat and weight. Can i use phyolacca drops to lose weight? Along with proper diet. I have no other problems currently. Perfectly fit. Do suggest if phytolacca can be used and how to consume?

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

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Can you lose inches and not lose weight How to lose weight after cesarean delivery I am fat and want to lose weight
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