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What is the best way to lose weight

My weight is increasing month by month , I want to lose weight , what to do tell me

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Hello Please tell your present weight and height along with daily workout and eating schedule ...  Read More

I want to lose weight by diet how to lose weight can you suggest some methods which I can adapt at home

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Hello, I understand your feeling. That is a very good decision of yours to get fit. You have a step for your healthy life. Diet plays very importan role in gaining weight and Loosing weight whether ...  Read More

What should be my diet can you let me know by eating what I can lose weight and in how much days

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

I want to lose my weight at home atlist 10kg... ... ... ... . .. ... .. ... ... . ... ... ... . ... ...

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Walking is best 2 hour daily morning and evening. Avoid outside foods. Contact me through practo direct consultation ...  Read More

I am putting on much n much weight day by day. ....n I want to lose weight. ....how will I be able to lose weight in one month. ...Please help me out. ...

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Hi understood your concern for reducing wt.you have to follow eat right at right time in all a right lifestyle which u need to take session with me .yes but if you want to reduce all ur weight in one ...  Read More

I guess I'm putting weight these days as I'm in holidays. So help me lose weight! Please!! Tell me the ways by which I can lose weight.

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Hello,yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or dance or aerobics along morning and evening will help you t ...  Read More

I want to lose weight as soon as possjble. Please suggest me some diet and weight loss tips so that I can lose weight.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Want to lose weight minimum 10 kgs

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoi ...  Read More

I want to lose weight but I have thyroid.How can it possible.. I want suggestions,I am 27 years old.

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Hi Losing weight with thyroid is possible provided you follow a diet designed for u based on ur body type along with a good exercise routine. ...  Read More

I want to lose weight but it's not working out. Please note that I did lose weight before (10kg)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

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Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ...  Read More

I've been off alcohol for a month now, and I'm losing weight. Is this normal... Before I was alcoholic or binge drinker

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Hello hi Yes as you are in withdrawal phase there will be loss of appetite.But don't get back to that drinking phase again to get weight that's not the solution right.. ...  Read More

Hi Doctor, My husband is diabetic from past 8 years, he moved out of the country for job, 1 and half year back. He started losing weight from then around 7 kgs. He is on metmorfin 500 mg tablet from past 1 year after doctor prescribed here. He recently got all his blood work done, everything is normal but hba1c is 11.2. so doctor added insulin. I

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If a diabetic patient loose weight then it means body is breaking protein from body . He need strict dietary controls and sugar control . ...  Read More

As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I am an 18-year-old male currently living in Kota. My weight is very low, only 37kg, and I feel like I am losing more weight recently. I want to gain muscle and reach a healthy weight, but I have a very low appetite. I am a student on a tight budget. Please suggest if I need any blood tests (like thyroid or CBC) to find the cause of weight loss, an

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Hello patient, I can understand your worry, At 18 years and 37 kg, being underweight with recent weight loss should not be ignored. A budget-friendly high-calorie, high-protein diet with proper meal ...  Read More

My son is 1.5 month old. During his vaccination he was 4.6kg i.e. on 30th April. I measured his weight today i.e. 5th May and it is the same weight. I am worried...is it normal?

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Don't worry Daily weight should increase 30-40gm per day ...  Read More

Hi, I am facing issue to reduce weight, my face is became round which is making me depressed..I don't eat much still gained lots of weight, I walk other than that no exercise I am able to do..because I get body pain ,tiredness ,breathless feeling..I really want to lose weight please help me out ..I have pcod/pcos issue. No thyroid, nothing I have ,

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r

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Hi, Thank you for sharing your details so clearly. First, I want to reassure you that your reports being normal is a good sign. The issue you’re facing is likely due to inconsistent and extreme ...  Read More

She's 5 ft and is 36kg. No ailment. Only mild neuralgia on the forehead. Lab tests-- VitD 14. Haemoglobin 11.7 RBC 4.04. PCV 35.4. TSH 6.41. Serum Sodium 133. My concern is why is she losing weight with symptoms of mild hypothyroidism..?She is also taking Telzy 20 mg twice a day and her BP is monitored. All her other lab tests are normal. Her app

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Check RBS . At this age even mild hypothyroidism can lead to such symptoms. What about her viral parameters? Any episodes of indigestion? ...  Read More

Can I take Ozempic for weight loss as I don't have Time to join a gym or follow a strict diet plan due to work.

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Yes you can but you need an evaluation to check if it is safe and appropriate for you. ...  Read More

I have been listening about these so called magic weight loss drugs(Ozempic) .I am 19 height 5.6 and weight 89kg .l tried weight loss many times i lose around 10 kg but regained every time and now i am really tired of this and due to social influence thinking about taking the weight loss drugs is it good decision .I really want to reduce weight as

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There is pros and cons.means there is benefits but side effects also. ...  Read More

Today morning I suddenly had fatigue after waking up with lose motions and vomiting. I also had fever yesterday but its reduced though theres loss of appetite and sleeplessness too. Even after I took medicines given by local hospital theres not much difference.

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ORS solution Monitor your blood pressure and pulse. Blood tests: Glucose, CBP, KFT All the best. WWW.JGSR-HEALTH-EDUCATION.IN ...  Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

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Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ...  Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

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Sure ...  Read More

Hello, I was a slim person till the age of 15-16. After that i started gaining weight. By the time college ended, I weighed 78 kg. After that i started eating little. According to the calorie counter, i would eat somewhere around 1k every day. I used to walk somewhere between 10-15k. I lost 26 kg in less than a year. I was now around 53-54 kg. With

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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment ...  Read More

My Son DOB 02.04.2022,3years 11 months. Weight is 11.80. What is normal weight range. Kindly guide how we should improve weight.

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Hello. For a child around 3 years 11 months, the average weight usually ranges around 13–16 kg, depending on height and overall growth pattern. A weight of 11.8 kg is slightly lower than average ...  Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

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Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ...  Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

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Do consult Needs evaluation ...  Read More

I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gaining weight no matter what i eat I am always underweight. But I quickly lose weight even if I skip 1 meal. Please help to achieve proper weight. Please suggest if there are any medicines to gain weight

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Kindly contact through practo app ...  Read More

I was around 102 kg last year due to night-shift work, and my periods were delayed then but they still occurred. Over the past year, I have lost about 20 kg, and for the last 6 months my menstrual cycles have been completely regular with no delays. I am still overweight weighing 82kgs and planning to lose some more weight. Height is 5.3. .My concer

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Connect ...  Read More

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