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What is the best way to lose weight

My weight is increasing month by month , I want to lose weight , what to do tell me

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Hello Please tell your present weight and height along with daily workout and eating schedule ...  Read More

I want to lose weight by diet how to lose weight can you suggest some methods which I can adapt at home

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Hello, I understand your feeling. That is a very good decision of yours to get fit. You have a step for your healthy life. Diet plays very importan role in gaining weight and Loosing weight whether ...  Read More

I want to lose my weight at home atlist 10kg... ... ... ... . .. ... .. ... ... . ... ... ... . ... ...

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Walking is best 2 hour daily morning and evening. Avoid outside foods. Contact me through practo direct consultation ...  Read More

What should be my diet can you let me know by eating what I can lose weight and in how much days

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

I am putting on much n much weight day by day. ....n I want to lose weight. ....how will I be able to lose weight in one month. ...Please help me out. ...

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Hi understood your concern for reducing wt.you have to follow eat right at right time in all a right lifestyle which u need to take session with me .yes but if you want to reduce all ur weight in one ...  Read More

I guess I'm putting weight these days as I'm in holidays. So help me lose weight! Please!! Tell me the ways by which I can lose weight.

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Hello,yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or dance or aerobics along morning and evening will help you t ...  Read More

I want to lose weight as soon as possjble. Please suggest me some diet and weight loss tips so that I can lose weight.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

I want to lose weight but I have thyroid.How can it possible.. I want suggestions,I am 27 years old.

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Hi Losing weight with thyroid is possible provided you follow a diet designed for u based on ur body type along with a good exercise routine. ...  Read More

Want to lose weight minimum 10 kgs

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoi ...  Read More

I am really obese. Whatever I do I do not lose weight from my body rather than getting tired. Please suggest a better way to lose weight faster?

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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include ...  Read More

Please help me My weight is not increasing I am very sad Please suggest me some tablet for weight gain. And I also have pcos or pcod And I have also taken dexona and cyprohectdine before for weight gain Due to which I gained weight but my health deteriorated and hence I will lose weight. Please suggest a safe tablet so that May there be no harm to

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PCOS with low body weight needs your diet, thyroid, and hormones checked together to find the real cause, not one tablet. The dexona and cyproheptadine you tried before likely explain the health dip y ...  Read More

Struggling with losing weight from years now even though other parameters are fairly normal. I am active and eat decent but metabolism is very low and food cravings is too high. Heard about Rybelsus being prescribed for weight loss since I don't want to take injection. Any advice or recommendations would be appreciated.

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You can consult nd take medicine under someone guidance.... along with diet ...  Read More

I have lost 4 kg of weight, and my muscles feel loose/flabby. I eat well, walk regularly, sleep well, and do not have diabetes or thyroid issues. My vitamin D level was 18 when I tested it a year ago. I have no problems eating normal home-cooked food and no stomach pain. However, my stool floats and comes out in small, soft pieces. If I eat heavy o

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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST. VIT D IS POOR. IT ALSO EFFECTS. UPRISE D60K ONCE A WEEK FOR EIGHT WEEKS FOLLOWED BY ONE PER MONTH FOR SIX MONTHS A COMPLETE THERAPY BY WHO. TRI ...  Read More

Hello I have IBS since 1.5 yr I m losing lot of weight daily I m worried I don't eat trigger dishes and when my period approaches my IBS gets worst and I lose weight suddenly pls help me to regain my body weight with all vitamins and minerals when undigested food passes body doesn't get enough nutrition I have leg cramps hair fall heart races dizz

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Hi, connect directly and get proper balanced diet. ...  Read More

I have anxiety disorder and under medication as well since 7 years. Now much mentally healthy but my weight is increasing day by day. Digestive issues. Can't eat restaurant food not even chips type packed food. I have been so much concern about my looks as well due this weight gain. I am a dental student and I have lots of work, clinical duties but

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Hello dr , I am 32 years with PCOS history trying to conceive . It's just a general question I wanted to ask. Can I have a black coffee? For my diet

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Pls connect for online consultation and advice ...  Read More

Hello Eceryone I am a 27-year-old female struggling with weight loss. My current weight is around 75 kg and height is 163 cm. Even when I follow a strict diet, avoid sugar/outside food, and try to maintain a calorie deficit, I find it very difficult to lose weight and regain easily. I have hypothyroidism and I’m concerned there may be underly

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I'm 33 age Software employee Since from last 2 to 3month continuosly losing weight without any diet 3 months back I was 73 now I'm 68 weight

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I'm currently 70 kg 168 cm I had gained 5 kgs in 10 months because of new pg shifting, which now I have left. I'm a nursing student. My esr and mch is also high. Test done in dec Hb dec-13.1 Hb april-11.6 I had also taken anti anxiety medicines From dec till now I had taken meds for cervical pain and hemorrhoids How should I lose weight with my

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Hello, we need to improvise lot of nutrition conditions. Pls connect with me through app directly. ...  Read More

I want a genuine suggestion i am a diabetic and obese i want lose weight and reverse my diabetes for long term. So i was planning to take a program which includes glp-1 injections for weight loss and diabetes management. So please guide me is it okay or i should avoid this because i think doctor's are suggesting monjaro or wegovy these days. I want

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Need a few more details please consult for further evaluation and treatment ...  Read More

Hello Doctor, I am a 32-year-old female (156 cm, 58 kg) seeking help for weight loss and metabolic evaluation. My goal is to lose 8 kg naturally without regaining it. I have been suffering from chronic constipation for the past 8 years after pregnancy, along with incomplete bowel emptying, bloating, gas, and anal fissure. My recent blood tests show

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Basically your sub clinical hypothyroidism is decreasing you basic metabolic rates It can be done once you heal gut as after protien if u feel gut issues it means you to restore gut health ...  Read More

I am a 34-year-old female suffering from chronic constipation with incomplete bowel emptying, bloating, and gas for the past 8 years since pregnancy. I have bowel movements daily, but I never feel completely emptied. Over the last year, my weight increased from 58 kg to 63 kg despite trying diet changes, home remedies, and Siddha treatment. I also

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Take daily buttermilk avoid curd wheat products take fruits if you need more details consult Ayurvedic treatment ...  Read More

I am a 34-year-old female suffering from chronic constipation with incomplete bowel emptying, bloating, and gas for the past 8 years since pregnancy. I have bowel movements daily, but I never feel completely emptied. Over the last year, my weight increased from 58 kg to 63 kg despite trying diet changes, home remedies, and Siddha treatment. I also

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This is because of chronic imbalance in Vata Dosha (specifically Apana Vata), combined with a weakened metabolic fire (Agni) and the accumulation of metabolic toxins (Ama).Ayurveda strongly aligns wit ...  Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

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Good evening pls connect through app directly. ...  Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

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Thanks for trusting Ayurved and choosing to take full charge of health and fitness. Hopefully u rechecked Thyroid function tests Sr insulin And cholesterol PCOS is syndrome of stress and leisure a ...  Read More

Ive been facing lose motions since yesterday along with burning sensation in urine and not able to cure it with other antibiotics.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I followed a weight gain diet for many days I gained 10kgs - 43kg to 53kg Now if I come back to my earlier habits like 3 meals a day - lunch - 300g rice dal egg Dinner - same Brkfast - 60g sattu milkshake Is it enough to maintain that weight or will I start to lose.. Please sir/ma'am I am very confused..

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Hi this s Dietician sheetal here Yes, u hav to maintain with physical activity also U want to loose Weight r gain weight May i knw ur height ...  Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

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Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ...  Read More

I've been off alcohol for a month now, and I'm losing weight. Is this normal... Before I was alcoholic or binge drinker

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Hello hi Yes as you are in withdrawal phase there will be loss of appetite.But don't get back to that drinking phase again to get weight that's not the solution right.. ...  Read More

Hi Doctor, My husband is diabetic from past 8 years, he moved out of the country for job, 1 and half year back. He started losing weight from then around 7 kgs. He is on metmorfin 500 mg tablet from past 1 year after doctor prescribed here. He recently got all his blood work done, everything is normal but hba1c is 11.2. so doctor added insulin. I

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If a diabetic patient loose weight then it means body is breaking protein from body . He need strict dietary controls and sugar control . ...  Read More

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