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What is the best way to lose weight

My weight is increasing month by month , I want to lose weight , what to do tell me

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Hello Please tell your present weight and height along with daily workout and eating schedule ...  Read More

I want to lose weight by diet how to lose weight can you suggest some methods which I can adapt at home

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Hello, I understand your feeling. That is a very good decision of yours to get fit. You have a step for your healthy life. Diet plays very importan role in gaining weight and Loosing weight whether ...  Read More

What should be my diet can you let me know by eating what I can lose weight and in how much days

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

I want to lose my weight at home atlist 10kg... ... ... ... . .. ... .. ... ... . ... ... ... . ... ...

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Walking is best 2 hour daily morning and evening. Avoid outside foods. Contact me through practo direct consultation ...  Read More

I am putting on much n much weight day by day. ....n I want to lose weight. ....how will I be able to lose weight in one month. ...Please help me out. ...

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Hi understood your concern for reducing wt.you have to follow eat right at right time in all a right lifestyle which u need to take session with me .yes but if you want to reduce all ur weight in one ...  Read More

I want to lose weight as soon as possjble. Please suggest me some diet and weight loss tips so that I can lose weight.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

I guess I'm putting weight these days as I'm in holidays. So help me lose weight! Please!! Tell me the ways by which I can lose weight.

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Hello,yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or dance or aerobics along morning and evening will help you t ...  Read More

Want to lose weight minimum 10 kgs

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoi ...  Read More

I want to lose weight but I have thyroid.How can it possible.. I want suggestions,I am 27 years old.

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Hi Losing weight with thyroid is possible provided you follow a diet designed for u based on ur body type along with a good exercise routine. ...  Read More

I am 92kgs and I want to lose my weight I am just 17years old so please suggest me something to lose my weight

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Hello, You have not mentioned your height.Get on touch with me for the complete details to get a better help. ...  Read More

I have been listening about these so called magic weight loss drugs(Ozempic) .I am 19 height 5.6 and weight 89kg .l tried weight loss many times i lose around 10 kg but regained every time and now i am really tired of this and due to social influence thinking about taking the weight loss drugs is it good decision .I really want to reduce weight as

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There is pros and cons.means there is benefits but side effects also. ...  Read More

Today morning I suddenly had fatigue after waking up with lose motions and vomiting. I also had fever yesterday but its reduced though theres loss of appetite and sleeplessness too. Even after I took medicines given by local hospital theres not much difference.

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ORS solution Monitor your blood pressure and pulse. Blood tests: Glucose, CBP, KFT All the best. WWW.JGSR-HEALTH-EDUCATION.IN ...  Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

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Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ...  Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

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Sure ...  Read More

Hello, I was a slim person till the age of 15-16. After that i started gaining weight. By the time college ended, I weighed 78 kg. After that i started eating little. According to the calorie counter, i would eat somewhere around 1k every day. I used to walk somewhere between 10-15k. I lost 26 kg in less than a year. I was now around 53-54 kg. With

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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment ...  Read More

My Son DOB 02.04.2022,3years 11 months. Weight is 11.80. What is normal weight range. Kindly guide how we should improve weight.

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Hello. For a child around 3 years 11 months, the average weight usually ranges around 13–16 kg, depending on height and overall growth pattern. A weight of 11.8 kg is slightly lower than average ...  Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

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Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ...  Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

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Do consult Needs evaluation ...  Read More

I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gaining weight no matter what i eat I am always underweight. But I quickly lose weight even if I skip 1 meal. Please help to achieve proper weight. Please suggest if there are any medicines to gain weight

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Kindly contact through practo app ...  Read More

I was around 102 kg last year due to night-shift work, and my periods were delayed then but they still occurred. Over the past year, I have lost about 20 kg, and for the last 6 months my menstrual cycles have been completely regular with no delays. I am still overweight weighing 82kgs and planning to lose some more weight. Height is 5.3. .My concer

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Connect ...  Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

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You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ...  Read More

Issue: My periods are irregular and I'm having a LOT of difficulty trying to lose weight. For reference, I have been going through a lot so I will mention it here: When I went to get checked why my periods are missing, I came to know after doing a bloodtest in April that I was in the subclinical hypothyroid range, and I was in the Prediabetic range

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Your conditions are combined effects of Daily routine abnormalities,stress and thyroid dysfunction. Share your thyroid reports and weight and will plan accordingly. ...  Read More

I have pcod with hirsutism, acne, hairfall. I am 80 kg. I have consulted gynacologist before a year, she gave me some anti diabetic tablet like metformin . Shall i take this medicine. Will it lose my weight with controlled diet.

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PCOS is a lifestyle disease. Regular excercise and diet control helps . Consult please. ...  Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

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It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ...  Read More

I have hypothyroidism and take 75mg tablets daily. I want to lose weight but due to one or the other reasons I am not able to be physically active. I want to lose atleast 5-8kgs. I have hairloss and hair thinning and not able to concentrate on my diet

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

Since i m 31 years old women and my bmi is 17 it's underweight and my weight is not gaining eating everything but not getting any results if I gain just 1 or 2 kg also if I get cold or something I lose it very fast and now m trying to concieve for pragnancy so want to keep healthy bmi level so what should I do I take healthy diet foods bt still not

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Hi Please check your thyroid, and other basic blood parameters, to rule out any other issues. If everything is good, focus on increasing your calories slowly to support weight gain. ...  Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

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I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ...  Read More

My father was diagnosed with IBS a few months back. But he's been losing weight consistently for almost a year now. He had undergone a few tests, but nothing came out.

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Try more with gastroenterologist ...  Read More

My daughter is 7 day old (born at 36 werks) and her birth weight has dropped from 1225 gms to 1065 gms (after 7 days). Is this expected to lose weight?

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Yes, the first week after birth, babies can lose up to 10% of their body weight at birth. However, her birth weight appears low. Please visit your Pediatrician if there is further weight drop. ...  Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

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I have an expertise in it. Reach out on video call consultation. ...  Read More

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