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Want to lose weight

I am putting on much n much weight day by day. ....n I want to lose weight. ....how will I be able to lose weight in one month. ...Please help me out. ...
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Mrs. Varuni Upadhyay
Dietitian/Nutritionist 14 yrs exp Delhi
Hi understood your concern for reducing wt.you have to follow eat right at right time in all a right lifestyle which u need to take session with me .yes but if you want to reduce all ur weight in one month its not possible weight reduction is a slow process nd its always better to reduce slowly so that loss is permanent.
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