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Weight Loss
My current weight is 72kgs. I'm trying diet but due to vacation I couldn't sleep at night & my entire routine is disrupted due to which without even eating much I'm gaining weight. I could sleep after 4am at night. My another issue is I tried weight loss regime last year & lost 15kgs but I'm only able to lose weight and not fat. My body doesn't show any fat loss. Can you suggest me what needs to be done?
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Healthy afternoon Poor sleep is strongly linked to weight gain. If you’re to lose weight, the amount of sleep you get can be just as important as diet and exercise.
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Gud morning pls connect through app directly.
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U need to connect with good healthcare advisor definitely u will reach ur goals
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Kindly consult with me for detailed discussion through practo.
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Please connect with me through practo for further consultation
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There could be some deficiency or any metabolism affect For that connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.