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How much weight loss in month is good
How much weight loss in a month is best for male,and what diet to follow to loss weight for 38 years males needed
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It depend on how are loosing, with Correct method of Nutrition Guideline Weight loss should not include Muscle Loss.
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Ideal 3-5 kg in 1 month with the help of personalized diet Consultation and exercise
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If you don't have any medical issues then 4 kg is normal.but if you have any medical issues then 3-4 kg is normal.try to take low carbohydrate,high fibre,high protein diet
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3-4 kg is enough
You can do intermittent fasting but under nutritionist guideline
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Healthy evening,
Weight loss per month 3-4 kgs is healthy
But follow healthy diet and exercise to loose healthy weight, but not with crash diet
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Hi
Loss of 0.75 to 1 kg max loss per week is ideal.
3 to 4 kg weight per month at the same time improving your muscle mass is important as regarding the diet plan and suggestion, pls contact through Practo for best result.
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Weight loss per month 3-4 kgs is healthy. But you have to follow a healthy diet and exercise and loose weight but not with crash diets. You can consult me on for any further clarifications personally
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In a week upto 1kg weight loss is fine . For diet you need to consult through the app
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Upto 5 kg weight loss is safe in 30 days and you need to follow high fiber low fat diet which should be adequate in proteins.please ask me directly for personalized diet plan for you.
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0.5 to 1 kg weight loss is best and also weight loss should be done in a healthy way i can guide you contact me here or 8.2.7.8.7.6.4.7.9.8
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Ideally losing 4-5 kgs in a month by following a balanced Diet and exercise plan is ideal for you.
Need to understand details about your current health and lifestyle to prescribe you right Diet.
Contact me directly through Practo for Detailed discussion and Diet Plan to get guaranteed results.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
1 kg per week
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
1-1.5 kg per week
Approx 4-5 kg in month is fine
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening try to loose approx 2kg per week weight by following a healthy diet with exercise.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Depends on individual metabolic rate,general health ,diet and lifestyle.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
To lose weight you need to follow a while plan including healthy lifestyle which is based on your parameters/vitals, and shedding two to three kgs is normal. to further comment on that need a detailed history.
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