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Best exercise to burn fat and lose weight

I want to lose 10 kg weight with in 2 weeks my current weight is 75 kg and hight 5"4"..is it possible

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan. ...  Read More

I have been suffering joint pains and i feel tired every time..i feel so lazy some times and i am not able to work properly due to my body weight

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Certain lifeatyle modificarion can hrlp you to loose weight easily * Eat less and workout more *Avoid oily fried and sugary food completely *Dont skip your breakfast. Eat salads at night instead of he ...  Read More

Hello, I am a 38 year old man and I have been overweight for 7-8 years now. I feel like my body has started developing serious health complications because of the weight and I am now determined to lose weight. Please tell me how to lose belly fat suggests goods exercise.

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Hi. Pls do consult dietician . ...  Read More

Hello, I am 26 year old male. I am having this very chubby cheeks. When I grow my beard my face looks very bulky. Please suggest some very good exercises which I can do on my own to lose this face fat as soon as possible? Will exercises be helpful?

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Yes.Contact me through practo direct consultation for further information surely help you. ...  Read More

I'm 25 years old. I weight 75 kha and I'm 5.6 inches tall... Can you suggest me best exercise to lose weight in minimum time

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Do aerobic exercise, abdominal crunch ( lie down and lift the head without lifting the abdomen) and u have to control diet also ...  Read More

I want to lose weight and belly fats. Could you please help me with the proper exercise and diet. Thanks .

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Hi Thanks for your query I’m clinical dietitian and Nutritionist with rich 23 yrs of experience. Balance diet providing all nutrient in require amount will definitely help to reduce weight with proper ...  Read More

My name is balkrishna Mishra and I m a fatty boy of 22 year . Just because of my body fat I look so much big in age so I wanted to lose my body fat and weight

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Hello balkrishna,Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized ...  Read More

What's the best way to burn belly fat? Am an asthama patient and I get tired after cardio. I also have a foot injury and cannot exercise much. Can you suggest what can be done to lose belly fat this being the situation?

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner before 6pm. Contact me through practo direct consultation ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

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Please search on by your location that will help better ...  Read More

I have lot of fats on stomach.rope jumping exercise reduce stomach fats?which exercise lose belly fat fast.my weight also over weight.iam on antidepression medicines.so how i reduce my stomach fats.

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Consult physiotherapy they will help you by training for loosening weight ...  Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

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It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

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Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

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Need few more details Kindly consult ...  Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

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Good evening pls join through practo app directly for a better guidance. ...  Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

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Please connect, need evaluation, what dose of thyroid medicine you are taking ...  Read More

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is

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Good afternoon pls connect through practo app. ...  Read More

In some cases, after exercising, dieting and instead of losing weight, it becomes fatter and what is the reason for this. Which doctor should be seen for this

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Needs to be evaluated..do consult. ...  Read More

I'm trying to lose my post delivery (pregnancy) fat and weight. Can i use phyolacca drops to lose weight? Along with proper diet. I have no other problems currently. Perfectly fit. Do suggest if phytolacca can be used and how to consume?

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

I want to lose my weight, but I don't wanna go to park because it's very far from my home. Could you please guide some exercises and nutrition in my diet so I can lose my weight without any hustle .also I have a very high arm fat . I desperately wanna lose my arm fat , it steals my confidence and I cannot even choose the best outfit for myself beca

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Please ask me directly for personalized diet plan for you. ...  Read More

Hi I have not been able to lose weight even after regular exercise and controlled calorie intake. Also I have been losing a lot of hair I got my thyroid profile done yesterday and I am attaching the result. My TSH is 3.9 do you think this is high and could be the reason for me not being able to lose weight. What kind of diet should I follow to get

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Need few more details Kindly consult ...  Read More

Hello, I am struggling with my weight is there any fat burner for belly fat? How to lose belly fat in 10 days

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Gud afternoon try to not to go for any fat burner bcoz it gives negative impacts on body organs later. Pls take up consultation directly through practo app. ...  Read More

I am 5ft 6inch and weight over 86kg, I want to lose weight over 5 to 6 months. Please suggest possible diet.

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Do the basic blood check up.share your routine Kindly contact through procto app ...  Read More

How can I lose my stuck weight? I m on oats meal from last 1yr and doing exercise daily for one hr, reduce 20 kgs but now my weight got stuck what should I .Should I increase my exercise schedule or should I change my diet

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You cant be one type of diet for a long time You need to eat all food groups in a balanced form … ...  Read More

I have little bit of belly fat ,i m 6ft tall,i don't have much times to run or walk as i have office work ,so i wanted to join gym ,to lose belly fat what kgs and how much days of weight lifting can helps me?

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Exercises along with low calorie diet will work hand in hand. . Before KG loss u should know your BMI. That will decide your weight loss. Specific exercises for the core strengthening required. ...  Read More

How I put off my fat ! Now my height 5feet 3inc and weight is 78... Which medicine help to reduce fat and can i take apple cider vinegar for control appetite and fat lose ?

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Join Gym. You should try to lose weight the hard way. Then the weight loss will be permanent. ...  Read More

Sir please what is the best medicine for weight lose to burn belly fat fast... I want to reduce my belly fat very fast and soon... quickly

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If you want loose your weight then you should follow a good life style for 1 month like- 1- take 4-5 litre water per day. 2- eat less than your normal diet. 3- Do exercise as according to your stamina ...  Read More

Hello doctor, I want to gain weight fast in a healthy way..how can I do that? I also want to lose belly fat. Also, is it possible to increase height at this age by any exercise?

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Yes Protein rich diet Floor exercises Cycling skipping ...  Read More

I want to lose my weight after pargency I gain my weight so plz prefer any medicine in homoeopathic.

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Very effective treatment available in Homoeopathic for weight loose Will prescribe you the complete treatment for loosing weight Consult me through PRACTO Will prescribe the complete treatment ...  Read More

Hi Doctors, Hope you are doing well! I am a heart patient. My tricuspid valve is narrow. I want to loose belly fat and weight loss. Please share your suggestions for diet and exercise so that I can get my weight/fat lose.

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Good morning, Details needed but fat loss /weight loss is possible through diet and exercise that are right for you. It requires consistent efforts. Seek personalised help. ...  Read More

This is RadhikaBharath from Bangalore. I have pcod and my weight is now 75kgs. I'm under medication i need to lose my weight can i know the diet chart so that it will help me to lose weight

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For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your ...  Read More

Related Topics:

Burn belly fat without exercise How to lose weight without exercise I am fat and want to lose weight
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