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I am fat and want to lose weight

My name is balkrishna Mishra and I m a fatty boy of 22 year . Just because of my body fat I look so much big in age so I wanted to lose my body fat and weight

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Hello balkrishna,Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

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Please search on by your location that will help better ...  Read More

I want to lose 10 kg weight with in 2 weeks my current weight is 75 kg and hight 5"4"..is it possible

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan. ...  Read More

Hello sir or maam I wanted to consult about my weight I am at a weight of 72 and waana lose my weight so please give some recommendations about ayurvedic medicine or like something else Or should I use Arjuna chaal or Garcinia Please recommend

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...  Read More

My weigt is 90 kg amd my height is 175 cm how i can lose weight?? also i like to be slim and muscled so please help me

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Your ideal body weight should be 75 kg, start following a healthy balanced diet as per the dietitian, and exercise 5-6 days a week , do weight training atleast 3 times a week and have proper protein i ...  Read More

How I put off my fat ! Now my height 5feet 3inc and weight is 78... Which medicine help to reduce fat and can i take apple cider vinegar for control appetite and fat lose ?

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Join Gym. You should try to lose weight the hard way. Then the weight loss will be permanent. ...  Read More

I am so fat that I can handle my fatness. What can I do to lose my weight so I want your help on how to lose my weight in one week or ten days

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ideal way of loosing weight is to join a gym and follow a good diet plan. that cannot be done in 10 days. ...  Read More

I am becoming fat day by day how to lose weight I want to become thin I am just fed up of this fatness want to get rid of this fatness

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan. ...  Read More

I want to lose weight I have belly fat, I just want to lose some weight n want to be in good shape again

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate ...  Read More

I have little bit of belly fat ,i m 6ft tall,i don't have much times to run or walk as i have office work ,so i wanted to join gym ,to lose belly fat what kgs and how much days of weight lifting can helps me?

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Exercises along with low calorie diet will work hand in hand. . Before KG loss u should know your BMI. That will decide your weight loss. Specific exercises for the core strengthening required. ...  Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

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You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ...  Read More

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

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Metformin is not recommended solely for visceral (belly) fat loss in a normal-weight, non-diabetic person. Any fat loss with metformin is usually mild and indirect, mainly seen in people with insulin ...  Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

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Good evening, Connect me through practo app ...  Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

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Good evening pls connect through practo app directly for consultation. ...  Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

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It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ...  Read More

Am 95kg wt and 173cn ht. I started working out recently and regularly. Is it good to take fat burner capsules in need to reduce weight

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Hi You don’t need to take fat burners to lose weight. Since some of the supplements aren’t regulated and may have ingredients that are harmful ...  Read More

Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 cm height. I. Know about diet gym calorie deficit and all but still not able to loose weight and cut fat

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It can be frustrating when you’re doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat red ...  Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

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I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ...  Read More

Hi , I am feeling stressed due to my overweight condition and always feeling tired and lazy , I heard that bariatic surgery could help losing weight/fat? Kindly suggest if undergoing bariatic surgery is an safer option? And also please suggest any alternative solutions.Please note i already tried doing treadmill walking , excessive and playing cri

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What is your weight and height Do you suffer from any other medical condition A lot of factors decide whether you are upto getting bariatric Also for bariatric first you need to lose weight natural ...  Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

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I have an expertise in it. Reach out on video call consultation. ...  Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

I'm 24 years running girl..but my current weight is 41 kg...i can't eat properly..most of the time i have nausea...i have too much headache...if i touch water for 2minuets my hands are to pale...my sleep cycle is not good...want to relax anytime...no much energy in body.. every time i feel tired..my mouth smells bed... what should I do now.. I'm ex

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It could be anemia and associated gastritis. You need a complete evaluation and treatment. ...  Read More

I am 35 years old and my weight is 81. There is a lot of fat on my stomach and thighs too. My body seems heavy and my weight seems to be increased. Please suggest some homemade natural way by which this fat can be removed so that I become slim.

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First of all, don’t worry, we r in a sedentary lifestyle and weight gain is a very easy occurance for everyone. Here I ll tell u few things to approach it. 1) first we can measure and make a goal. Mea ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

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Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

I'm really skinny . I wanna a gain weight around chest , neck , shoulder , hip and thighs . But also want to lose face fat . Pls I'm I have no clue what to do like nothing works on me .

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Need few more details Kindly connect. ...  Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

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Need few more details Kindly consult ...  Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

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Good evening pls join through practo app directly for a better guidance. ...  Read More

I have IBS since Childhood.Now facing weight loss with vitamin b12 deficiency -174 and vitamin D-5.43...Can only digest vegetables, Rice and Puffed rice....Can you suggest natural remedy for increasing vitamins level.

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You can take medicine, uprise d3 capsule once a week for 8 weeks Nurokind plus rf capsule once at night for 2 weeks ...  Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

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Please connect, need evaluation, what dose of thyroid medicine you are taking ...  Read More

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How to reduce body fat without losing weight Best exercise to burn fat and lose weight Can you lose inches and not lose weight
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