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Can you lose inches and not lose weight

I am 25 yrs unmarried female.2 yrs back my weight was 70 kg. I haven't try anything for weight reduction.Started to eat food at right time and started to go for a job . I could see changes in my physique.I lost inches.I was happy.2 days back checked my weight again.It was 69.5 kg.I was shocked. How it is possible to lose inches without losing weigh

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

I'm 159cm and 65kgs. It's been two months since I stared dieting. My dresses became loose and people around me starting noticing difference too. But my weight machine scale is still 65. There is no problem in machine. How is it possible to become thinner and not getting thar reflected in weight?

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I want to lose weight with low carb diet you can give any diet please give me the diet of low carbs to lose weight and inches faster

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Please ask me directly for personalized diet plan for you. ...  Read More

I am 63 kgs and 6.2 inches I want to lose some weight in 51 days please help me how can i lose maximum weight.

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Sure, will help you Before prescribing anything we need some information like . Vitals . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if yo ...  Read More

My weight is increasing month by month , I want to lose weight , what to do tell me

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Hello Please tell your present weight and height along with daily workout and eating schedule ...  Read More

I want to lose weight by diet how to lose weight can you suggest some methods which I can adapt at home

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Hello, I understand your feeling. That is a very good decision of yours to get fit. You have a step for your healthy life. Diet plays very importan role in gaining weight and Loosing weight whether ...  Read More

I am 33 years old home maker. Height is 5 feet 6 inches and weight is 73 kgs. Kindly give me a diet chart to help me lose weight.

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

My weight is 82kg and height is 5ft 2 inch...how can i lose weight in a healthy way...like i cant take soup and salads in diet

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Start avoiding sweets n deep fried items, refined Sugars, drink lots of water. Do cardio exercise 4 days a week. It will help. Then if you want you can connect to any of us personally for customized d ...  Read More

What should be my diet can you let me know by eating what I can lose weight and in how much days

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

I want to lose my weight at home atlist 10kg... ... ... ... . .. ... .. ... ... . ... ... ... . ... ...

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Walking is best 2 hour daily morning and evening. Avoid outside foods. Contact me through practo direct consultation ...  Read More

I have anxiety disorder and under medication as well since 7 years. Now much mentally healthy but my weight is increasing day by day. Digestive issues. Can't eat restaurant food not even chips type packed food. I have been so much concern about my looks as well due this weight gain. I am a dental student and I have lots of work, clinical duties but

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Hello dr , I am 32 years with PCOS history trying to conceive . It's just a general question I wanted to ask. Can I have a black coffee? For my diet

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Pls connect for online consultation and advice ...  Read More

I'm currently 70 kg 168 cm I had gained 5 kgs in 10 months because of new pg shifting, which now I have left. I'm a nursing student. My esr and mch is also high. Test done in dec Hb dec-13.1 Hb april-11.6 I had also taken anti anxiety medicines From dec till now I had taken meds for cervical pain and hemorrhoids How should I lose weight with my

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Hello, we need to improvise lot of nutrition conditions. Pls connect with me through app directly. ...  Read More

I am a 34-year-old female suffering from chronic constipation with incomplete bowel emptying, bloating, and gas for the past 8 years since pregnancy. I have bowel movements daily, but I never feel completely emptied. Over the last year, my weight increased from 58 kg to 63 kg despite trying diet changes, home remedies, and Siddha treatment. I also

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Take daily buttermilk avoid curd wheat products take fruits if you need more details consult Ayurvedic treatment ...  Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

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Good evening pls connect through app directly. ...  Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

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Thanks for trusting Ayurved and choosing to take full charge of health and fitness. Hopefully u rechecked Thyroid function tests Sr insulin And cholesterol PCOS is syndrome of stress and leisure a ...  Read More

Ive been facing lose motions since yesterday along with burning sensation in urine and not able to cure it with other antibiotics.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

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Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ...  Read More

Hi Doctor, My husband is diabetic from past 8 years, he moved out of the country for job, 1 and half year back. He started losing weight from then around 7 kgs. He is on metmorfin 500 mg tablet from past 1 year after doctor prescribed here. He recently got all his blood work done, everything is normal but hba1c is 11.2. so doctor added insulin. I

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If a diabetic patient loose weight then it means body is breaking protein from body . He need strict dietary controls and sugar control . ...  Read More

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r

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Hi, Thank you for sharing your details so clearly. First, I want to reassure you that your reports being normal is a good sign. The issue you’re facing is likely due to inconsistent and extreme ...  Read More

She's 5 ft and is 36kg. No ailment. Only mild neuralgia on the forehead. Lab tests-- VitD 14. Haemoglobin 11.7 RBC 4.04. PCV 35.4. TSH 6.41. Serum Sodium 133. My concern is why is she losing weight with symptoms of mild hypothyroidism..?She is also taking Telzy 20 mg twice a day and her BP is monitored. All her other lab tests are normal. Her app

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Check RBS . At this age even mild hypothyroidism can lead to such symptoms. What about her viral parameters? Any episodes of indigestion? ...  Read More

Can I take Ozempic for weight loss as I don't have Time to join a gym or follow a strict diet plan due to work.

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Yes you can but you need an evaluation to check if it is safe and appropriate for you. ...  Read More

Today morning I suddenly had fatigue after waking up with lose motions and vomiting. I also had fever yesterday but its reduced though theres loss of appetite and sleeplessness too. Even after I took medicines given by local hospital theres not much difference.

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ORS solution Monitor your blood pressure and pulse. Blood tests: Glucose, CBP, KFT All the best. WWW.JGSR-HEALTH-EDUCATION.IN ...  Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

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Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ...  Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

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Sure ...  Read More

Hello, I was a slim person till the age of 15-16. After that i started gaining weight. By the time college ended, I weighed 78 kg. After that i started eating little. According to the calorie counter, i would eat somewhere around 1k every day. I used to walk somewhere between 10-15k. I lost 26 kg in less than a year. I was now around 53-54 kg. With

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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment ...  Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

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Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ...  Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

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Do consult Needs evaluation ...  Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

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You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ...  Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

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It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ...  Read More

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What is the best way to lose weight Good exercises to lose weight I am fat and want to lose weight
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