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Good exercises to lose weight

How to lose weight ? Things to do for losing weight Things not to do Any simple exercises for beginners to lose weight

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Hi Focus on eating at right time, portion control is also important, keep healthy options with you like fruit, nuts, roasted peanuts, so that u don't end up eating packaged foods. There are lots of h ...  Read More

I am overweight due to more weight I have hair fall problems I want to lose weight by proper diet and exercises give advice plz??

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eat high protein food in your diet, do regular yoga like tadasana,zurya namaskaar keep proper hydration sleep well ...  Read More

I want to lose weight I am 13 year old and my weight is 61 kg how can I lose my weight up to 16 kg fastly please give me a diet chart included exercises

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ...  Read More

Suggest some exercises for losing 20kgs weight in three months and also the diet to take..I am a pure vegetarian

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ...  Read More

She is 65kgs.She needs to lose her weight within a month..a flat tummy basically .kindly suggest her a proper diet and exercises.

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Hi, to reduce weight follow these healthy measures. 1)Dietary changes Reducing calories and practicing healthier eating habits are vital to overcoming obesity. Although you may lose weight quickly at ...  Read More

I need to lose weight within 2 years . . . around 30 kgs. I was 102kg last year n now m 89kg. Now m not losing weight after trying the same exercises.

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Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoi ...  Read More

I am 15 years old.i am in overweight.i want to lose weight.i have more fat in my legs.can you please choose me a perfect diet and exercises to lose weight.

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Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoi ...  Read More

I Want Lose My Belly Fat, nearly 2 Kg Weight I Want To Lose Within 15 Days Please Suggest Diet , Exercises, Habit etc

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You need to take high fiber low fat followed by detox diet .drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups dail ...  Read More

How to lose weight in healthy and permanent way n toning down lower body .Also give me a proper diet plan along exercises to turn it down to my ideal weight

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Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss ...  Read More

I was very fit n fine initially however after thyroid I put on some weight. After doing exercises also I am unable to lose weight. Also my periods are not on time. Kindly help.

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Hello, you weight and irregular periods could be due to thyroid problem so you must take medicines regularly, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have ...  Read More

Hi doctor, I am 32 yrs old female, I have been diagnosed diabetes 3 yrs back, earlier it was prediabetes and now it's diabetes with bp ranges(130-90) thyroid also there taking 37mg for that also,since long time I have been seen foam in urine after that I did uacr which came urine albumin 6.70mg/l,urine creatinine 69.20mg/dl and acr 9.7mg/g ,I went

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Once check your sugar level Telmisartan continue You have micro albunuria ...  Read More

I have heard or read that aur bike or fitness bike exercise daily is enough to reduce or balance weight. If yes , which is the best air bike . And what are diet or exercise through which tummy fat can be reduced.

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Good evening, Both diet and exercise need Contact personally for diet plan ...  Read More

I'm experiencing unexplained weight loss despite having normal reports. My fasting blood sugar is 82 mg/dL, UACR is 1.53 mcg/mg, TSH is 3.33 mIU/L, and my urine routine/microscopy is normal. What could be the reason for the weight loss, and what tests or steps should I take next?

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Connect ...  Read More

Although I weigh 57 kgs ,the collar bones are visible with no meat as if I have malnutrition..my weight is decreasing.can you help me with a diet plan so that it helps me to gain muscle weight.i have acidity problems as well

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Good evening, Kindly do a blood test to find out what is reason for weight loss. See a good physician. Then contact me for a personal diet plan. ...  Read More

Hi, I am struggling to lose weight and get in shape. I became a mother in 2023 and it has been challenging ever since. Need help.

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Lifestyle modifications with dietary restrictions maybe beneficial ...  Read More

Hy, so my dad is losing weight in Diabetes. I want to know how can we control that? Is it type 1 diabetes? Or type 2?

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Need more details ...  Read More

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is

...

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Good afternoon pls connect through practo app. ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

Hi, am saikrishna 31 years and 86 kgs and 5'9 height, I recently increased in weight and tried to reduce the weight I had intermittent fasting and regular fasting I got reduced from 91 kg to 86 kg in 2 weeks by following some keto diet I want to reduce the weight to 78 kgs and maintain the same. When I eat chapati or rice am getting weight as am ch

...

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Please get your done with complete blood profile test Then figure out any digestive issue is there in any form After that you can connect with me on practo with all these information to help better ...  Read More

About 6 years ago I was a fat puffy boy my height was about 5 feet 0 inches and my weight was about 77KG . I decided to lose weight and I made it from 77kg to 50kg within 4 months from then I never had an morning erection, every morning I wake up with a huge depression and watery eyes I don't know why , my sleep quality has gone poor. Kindly tell m

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Hi.. could be hormonal changes and depression. However will need further history regarding the same to advise appropriately. ...  Read More

I was diagnosed with H Pylori in September 2023 after I had bloating and food reflux and doctor had to do endoscopy. He gave me antibiotics for 15 days and after that I started feeling fine. I had already lost 4 kgs and I started gaining weight after 2 months. Again in June 2024 I had the same symptoms and when did breath test H Pylori was still po

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Get thyroid profile done and have a follow up. ...  Read More

Losing weight after H pylori treatment. H pylori was negative in breath test the second time after bismuth triple therapy

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It is still fine. Pls don't worry. ...  Read More

I have been losing weight consistently without any changes in lifestyle or diet. I weighed 54-55kg last year, now I weigh 49kg. Lost around 5kg in a year. I believe I also increased food and calorie intake from last six months with no improvement in my weight. I got full body comprehensive check up done, reports came back almost normal with just

...

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Immediately consult ...  Read More

I am 31 weeks pregnant and my cervix reduced to 2.6 from 3.6 ..hence my doctor gave me betnsol or lung maturity injection..after taking both the dose I lost 800gm weight ..pls let me know any reason?

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Weight loss is not due to that injection. I would advise to eat well and drink plenty of water and other liquids. If you have anymore doubts., please connect ...  Read More

I have difficulty losing weight . Doing exercises, having protein rich meals . But its stuck from past few months. I don't eat oily, bread and sugary item . Lifestyle is sedentary still i move every hour and have 4-5 litre of water daily. Attaching blood test . Do suggest .

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Please ask me directly for personalized diet plan for you. ...  Read More

Hello my weight is 95 kg I want to lose 15 kg in 3 months what diet should I follow for fast results

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It is possible within 3 to 4 months but needs specific focus and personalized diet charts with the help of a dietician or weight loss experts. So plz consult the nearest weight loss diet clinic. ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

I suddenly realised that I lose my weight, previously it was 50kg now I am 45, my height also increased is it natural or harmonal. Or do I have to concerned about this. Please suggest something

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Some more history is required to diagnose you Meanwhile, 1 Stay hydrated 2 Meditate everyday 3 Keep your mental health in check 4 Have balanced nutrition 5 Avoid consumption of unhealthy and packa ...  Read More

I'm trying to lose my post delivery (pregnancy) fat and weight. Can i use phyolacca drops to lose weight? Along with proper diet. I have no other problems currently. Perfectly fit. Do suggest if phytolacca can be used and how to consume?

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

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Can you lose inches and not lose weight What is the best way to lose weight How to lose weight after cesarean delivery
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