1. Home
  2. Consult with a doctor
  3. Good exercises to lose weight

Good exercises to lose weight

How to lose weight ? Things to do for losing weight Things not to do Any simple exercises for beginners to lose weight

321 Views v

Hi Focus on eating at right time, portion control is also important, keep healthy options with you like fruit, nuts, roasted peanuts, so that u don't end up eating packaged foods. There are lots of h ...  Read More

I am overweight due to more weight I have hair fall problems I want to lose weight by proper diet and exercises give advice plz??

86 Views v

eat high protein food in your diet, do regular yoga like tadasana,zurya namaskaar keep proper hydration sleep well ...  Read More

I want to lose weight I am 13 year old and my weight is 61 kg how can I lose my weight up to 16 kg fastly please give me a diet chart included exercises

59 Views v

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ...  Read More

Suggest some exercises for losing 20kgs weight in three months and also the diet to take..I am a pure vegetarian

44 Views v

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ...  Read More

She is 65kgs.She needs to lose her weight within a month..a flat tummy basically .kindly suggest her a proper diet and exercises.

66 Views v

Hi, to reduce weight follow these healthy measures. 1)Dietary changes Reducing calories and practicing healthier eating habits are vital to overcoming obesity. Although you may lose weight quickly at ...  Read More

I need to lose weight within 2 years . . . around 30 kgs. I was 102kg last year n now m 89kg. Now m not losing weight after trying the same exercises.

66 Views v

Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoi ...  Read More

I am 15 years old.i am in overweight.i want to lose weight.i have more fat in my legs.can you please choose me a perfect diet and exercises to lose weight.

68 Views v

Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoi ...  Read More

I Want Lose My Belly Fat, nearly 2 Kg Weight I Want To Lose Within 15 Days Please Suggest Diet , Exercises, Habit etc

659 Views v

You need to take high fiber low fat followed by detox diet .drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups dail ...  Read More

How to lose weight in healthy and permanent way n toning down lower body .Also give me a proper diet plan along exercises to turn it down to my ideal weight

31 Views v

Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss ...  Read More

I was very fit n fine initially however after thyroid I put on some weight. After doing exercises also I am unable to lose weight. Also my periods are not on time. Kindly help.

39 Views v

Hello, you weight and irregular periods could be due to thyroid problem so you must take medicines regularly, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have ...  Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

50 Views v

It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ...  Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

32 Views v

Pls connect for online consultation and advice ...  Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

13 Views v

I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ...  Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

43 Views v

I have an expertise in it. Reach out on video call consultation. ...  Read More

My father has been diagnosed with diabetes and cholesterol about 5-6 years back.Currently both are under control he uses medicines regularly .Rest of all tests are normal .He is 63 but looks like 80 with several wrinkles and folds at face and neck area .He is worried about that and his weight is currently at 45 kg without any gain since 4-5 years .

...

39 Views v

Yes it can be possible with exercise and diet changes. Consult your nearby dietician and physiotherapist. ...  Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

70 Views v

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

61 Views v

You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ...  Read More

I'm 24 years running girl..but my current weight is 41 kg...i can't eat properly..most of the time i have nausea...i have too much headache...if i touch water for 2minuets my hands are to pale...my sleep cycle is not good...want to relax anytime...no much energy in body.. every time i feel tired..my mouth smells bed... what should I do now.. I'm ex

...

21 Views v

It could be anemia and associated gastritis. You need a complete evaluation and treatment. ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

67 Views v

Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

...

68 Views v

Please search on by your location that will help better ...  Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

51 Views v

Need few more details Kindly consult ...  Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

88 Views v

Good evening pls join through practo app directly for a better guidance. ...  Read More

I have IBS since Childhood.Now facing weight loss with vitamin b12 deficiency -174 and vitamin D-5.43...Can only digest vegetables, Rice and Puffed rice....Can you suggest natural remedy for increasing vitamins level.

71 Views v

You can take medicine, uprise d3 capsule once a week for 8 weeks Nurokind plus rf capsule once at night for 2 weeks ...  Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

71 Views v

Please connect, need evaluation, what dose of thyroid medicine you are taking ...  Read More

Hi doctors I am having dizziness, doctors said it is vestibular related. I want to know what kind of exercise I can do to reduce it. Also I want to know what kind of exercises I can do to stay healthy and maintain a healthy lifestyle at home until my dizziness is gone. My bp is 129/85 and Vitamin D is 21 alongside calcium is also low.

32 Views v

You need to consult physiotherapist. There is some 'apleys maneuver ' advisable which i also gone through two months back. ...  Read More

Hi doctor, I am 32 yrs old female, I have been diagnosed diabetes 3 yrs back, earlier it was prediabetes and now it's diabetes with bp ranges(130-90) thyroid also there taking 37mg for that also,since long time I have been seen foam in urine after that I did uacr which came urine albumin 6.70mg/l,urine creatinine 69.20mg/dl and acr 9.7mg/g ,I went

...

36 Views v

Once check your sugar level Telmisartan continue You have micro albunuria ...  Read More

I have heard or read that aur bike or fitness bike exercise daily is enough to reduce or balance weight. If yes , which is the best air bike . And what are diet or exercise through which tummy fat can be reduced.

38 Views v

Good evening, Both diet and exercise need Contact personally for diet plan ...  Read More

I'm experiencing unexplained weight loss despite having normal reports. My fasting blood sugar is 82 mg/dL, UACR is 1.53 mcg/mg, TSH is 3.33 mIU/L, and my urine routine/microscopy is normal. What could be the reason for the weight loss, and what tests or steps should I take next?

41 Views v

Connect ...  Read More

Although I weigh 57 kgs ,the collar bones are visible with no meat as if I have malnutrition..my weight is decreasing.can you help me with a diet plan so that it helps me to gain muscle weight.i have acidity problems as well

73 Views v

Good evening, Kindly do a blood test to find out what is reason for weight loss. See a good physician. Then contact me for a personal diet plan. ...  Read More

Hi, I am struggling to lose weight and get in shape. I became a mother in 2023 and it has been challenging ever since. Need help.

33 Views v

Lifestyle modifications with dietary restrictions maybe beneficial ...  Read More

Related Topics:

Can you lose inches and not lose weight What is the best way to lose weight I am fat and want to lose weight
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

I want to lose weight

 131 Views
I have difficulty losing weight . Doing exercises, having protein rich meals . But its stuck from past fe ... Read More

How to lose weight as in looking chubby

 72 Views
I want to lose my weight, but I don't wanna go to park because it's very far from my home. Could you plea ... Read More

Lose fat exercises not helping

 46 Views
"I have some fat and I am doing regular exercises using YouTube videos and apps. Whenever I exercise, I s ... Read More

Can't lose weight

 73 Views
I'm 86 kg and I've tried very hard to lose weight with exercises and diet but seen no changes whatsoever. ... Read More

Weight gain exercises

 116 Views
Iam taking now a days protein food like milk and fruits along with daily intake of rice etc. Is it compul ... Read More