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Good exercises to lose weight

How to lose weight ? Things to do for losing weight Things not to do Any simple exercises for beginners to lose weight

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Hi Focus on eating at right time, portion control is also important, keep healthy options with you like fruit, nuts, roasted peanuts, so that u don't end up eating packaged foods. There are lots of h ...  Read More

I am overweight due to more weight I have hair fall problems I want to lose weight by proper diet and exercises give advice plz??

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eat high protein food in your diet, do regular yoga like tadasana,zurya namaskaar keep proper hydration sleep well ...  Read More

I want to lose weight I am 13 year old and my weight is 61 kg how can I lose my weight up to 16 kg fastly please give me a diet chart included exercises

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ...  Read More

She is 65kgs.She needs to lose her weight within a month..a flat tummy basically .kindly suggest her a proper diet and exercises.

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Hi, to reduce weight follow these healthy measures. 1)Dietary changes Reducing calories and practicing healthier eating habits are vital to overcoming obesity. Although you may lose weight quickly at ...  Read More

Suggest some exercises for losing 20kgs weight in three months and also the diet to take..I am a pure vegetarian

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ...  Read More

I need to lose weight within 2 years . . . around 30 kgs. I was 102kg last year n now m 89kg. Now m not losing weight after trying the same exercises.

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Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoi ...  Read More

I am 15 years old.i am in overweight.i want to lose weight.i have more fat in my legs.can you please choose me a perfect diet and exercises to lose weight.

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Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoi ...  Read More

I Want Lose My Belly Fat, nearly 2 Kg Weight I Want To Lose Within 15 Days Please Suggest Diet , Exercises, Habit etc

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You need to take high fiber low fat followed by detox diet .drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups dail ...  Read More

Hi , I want to lose weight and want a flatter stomach . My height is 5ft 9inch and my weight is 68 kgs . please suggest me what kind of diet plan should I follow and what kind of exercises should I do.

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Your weight is not more but due to more tummy u must be looking like that. Consult dietitian for counseling or write me on personal chat for counseling ...  Read More

I want to loose weight but due to high pollution level in.delhi I can't go to park for excersing suggest me some indoor exercises to lose weight fast

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Hi, we will surely help you Indoor exercise are well enough for being fit and healthy. It is not necessary to go outside or gym to hit fitness. There are many reasons of being over-weightor obese 1. ...  Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

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Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ...  Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

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Sure ...  Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

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Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ...  Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

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Do consult Needs evaluation ...  Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

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You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ...  Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

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It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ...  Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

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Pls connect for online consultation and advice ...  Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

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I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ...  Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

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I have an expertise in it. Reach out on video call consultation. ...  Read More

My father has been diagnosed with diabetes and cholesterol about 5-6 years back.Currently both are under control he uses medicines regularly .Rest of all tests are normal .He is 63 but looks like 80 with several wrinkles and folds at face and neck area .He is worried about that and his weight is currently at 45 kg without any gain since 4-5 years .

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Yes it can be possible with exercise and diet changes. Consult your nearby dietician and physiotherapist. ...  Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

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You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ...  Read More

I'm 24 years running girl..but my current weight is 41 kg...i can't eat properly..most of the time i have nausea...i have too much headache...if i touch water for 2minuets my hands are to pale...my sleep cycle is not good...want to relax anytime...no much energy in body.. every time i feel tired..my mouth smells bed... what should I do now.. I'm ex

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It could be anemia and associated gastritis. You need a complete evaluation and treatment. ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

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Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

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Please search on by your location that will help better ...  Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

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Need few more details Kindly consult ...  Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

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Good evening pls join through practo app directly for a better guidance. ...  Read More

I have IBS since Childhood.Now facing weight loss with vitamin b12 deficiency -174 and vitamin D-5.43...Can only digest vegetables, Rice and Puffed rice....Can you suggest natural remedy for increasing vitamins level.

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You can take medicine, uprise d3 capsule once a week for 8 weeks Nurokind plus rf capsule once at night for 2 weeks ...  Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

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Please connect, need evaluation, what dose of thyroid medicine you are taking ...  Read More

Hi doctor, I am 32 yrs old female, I have been diagnosed diabetes 3 yrs back, earlier it was prediabetes and now it's diabetes with bp ranges(130-90) thyroid also there taking 37mg for that also,since long time I have been seen foam in urine after that I did uacr which came urine albumin 6.70mg/l,urine creatinine 69.20mg/dl and acr 9.7mg/g ,I went

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Once check your sugar level Telmisartan continue You have micro albunuria ...  Read More

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Recently Asked Questions

I want to lose weight

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I have difficulty losing weight . Doing exercises, having protein rich meals . But its stuck from past fe ... Read More

How to lose weight as in looking chubby

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I want to lose my weight, but I don't wanna go to park because it's very far from my home. Could you plea ... Read More

Lose fat exercises not helping

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"I have some fat and I am doing regular exercises using YouTube videos and apps. Whenever I exercise, I s ... Read More

Can't lose weight

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I'm 86 kg and I've tried very hard to lose weight with exercises and diet but seen no changes whatsoever. ... Read More

Weight gain exercises

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Iam taking now a days protein food like milk and fruits along with daily intake of rice etc. Is it compul ... Read More