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How to lose weight
Hi , I want to lose weight and want a flatter stomach . My height is 5ft 9inch and my weight is 68 kgs . please suggest me what kind of diet plan should I follow and what kind of exercises should I do.
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Your weight is not more but due to more tummy u must be looking like that. Consult dietitian for counseling or write me on personal chat for counseling
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi you are not overweight. To get a flatter tummy do toning exercises and ab crunches. For any more doubts ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.