Lose weight

I am 15 years old.i am in overweight.i want to lose weight.i have more fat in my legs.can you please choose me a perfect diet and exercises to lose weight.
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Doctor Answers (1) on Lose weight

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Dr. Chethan R S Bangalore | General Physician
Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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