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Losing weight
Can you tell me how i loose my weight.. plzz suggest some medicine.. people make fun of my body shape 🥲..
Answers (16)
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello
CONSTITUTIONAL TREATMENT AND LIFESTYLE MODIFICATION CHANGES AND DIET WILL HELP YOU TO ACHIEVE YOUR GOALS
I NEED YOUR DETAIL CASE HISTORY TO GUIDE U PROPERLY IF U WISH TO TAKE PROPER TREATMENT CONSULT ONLINE THROUGH PRACTO APP FOR PROPER MANAGEMENT
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Please connect Directly for Weight loss without any Medicine or Supplements
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Lifestyle changes and dietary changes also needed as per constitution. Medicine only help in metabolism. Consult on app personally
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please connect to me through Practo app and I will be happy to help you with your Weight loss.
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Gud evening loosing weight in a healthy way is much more important than through medicine which is not good at all.
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You can lose weight the right way. Please contact through practo app for detailed discussion.
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Just tell me your 24 hour diet recall and your pattern of eating. Just set your mind to lose weight it helps you a lot
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just book video consultation via practo
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Loosing weight is very easy if you follow right diet guidance with positive mindset. When you start loving yourself you will don't give ur body unhealthy food. I am a dietitian and mind trainer
I train my client and council them so that they achieve their health goals as fast as possible.
My agenda is to train your my to shape ur body. You can contact me
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan through practo.
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Ms. Nitti Gupta
Dietitian/Nutritionist
8 yrs exp
Noida
Hello
I would not recommend you to take any kind of medicine
You need to take care of your diet and your lifestyle in order to lose weight.
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For a personalised diet plan you can fix a consultation with me through Practo app
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening ma’am,
For weight loss,
You can add in Diet ,whole grains, cut down on refined carbs, eat more protein, eat mindfully, drink more water, eat regularly, eat more fibre, eat breakfast and variety of fruits and vegetables add in diet.
1. Eat varied colourful , nutritionally dense foods
2.keep a food and weight diary
3.Engage in regular physical activity and exercise
4.Eliminate liquid calories
5.Eat mindfully
6.Stimulus and cue control
Seek social support
7. Stay positive
Health Tips
Maintaining weight loss involves a commitment to a healthful lifestyle, from which there is no vacation.
Achieving and maintaining weight loss is possible when people adopt lifestyle changes in long term.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me over consultation to understand your problem then able to give you accurate suggestions according to your requirements
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Contact through practo app
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