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How to lose weight fast
I am not able to lose weight instead of eating healthy & walk. Please tell me what to do. It's already been 6 months
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Hi...before suggesting anything I need to know your parameters, your eating pattern, your daily routine,your medical conditions if any please connect me directly for detailed counselling and definitely it will help you to loose your weight I helped many
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connect directly
Health Tips
prefer low carb,high fibre,moderate protein,low fat diet and increase your physical activities
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Please connect to me directly via Practo App and I can advise you accordingly. Will be happy to give you a diet plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app
With all your information
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning a healthy diet with exercise and other lifestyle change like adequate sleep for 6-7hrs n adequate water intake not less than 3ltrs minimum is the key to loose weight.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good morning ma’am,
For successful weight loss
Eat varied , colorful, nutritionally dense foods
Keep a food diary and weight diary
Engage in regular physical activity
Eliminate liquid calories
Measure servings or portion control
Eat mindfully
Enough sleep cycle: beauty sleep 7-8 hours
Adequate water intake./ stay hydrated
Health Tips
Try curbing carbs instead of fats
Think eating plan not diet
Move away from processed foods
Focus on the way your clothes fit more than regarding a scale
Hang out with health- focused friends
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.