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Intermittent fasting weight gain
My friend weighed 59.7 kg yesterday now weighing 60.4kg. she was doing intermittent fasting since last year. What can she do now to maintain her weight at 55kg
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Dietary changes and lifestyle changes needed as per constitution. Consult on app personally
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Please ask me directly for details.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good morning,
Follow intermittent fasting diet, every day have a positive impact on you overall health and weight.
But some negative experience some negative side effects such as lethargy, headache, constipation and careful not to overeat during eating window.
Follow 6 meals patterns
Check portion size
Well balanced diet is always good health , weight and maintaining metabolism
Health Tips
Lifestyle changes is important
Healthy diet
Enough sleep cycle
Physical activity
Stress
Hydrated body
These are most important
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Stay active
Follow 6 meal pattern
Follow specific portion size
And do check your blood vitals in 3-6 month in a year
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for more connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls tell her to follow a healthy balanced diet with exercise n adequate water intake correct sleeping time if late.if she will take up consultation directly through app it would be more better.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Well balanced diet is always good to maintain good health, metabolism and weight .Tell your friend to consult directly on Practo for customized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.