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Intermittent fasting weight gain
My friend weighed 59.7 kg yesterday now weighing 60.4kg. she was doing intermittent fasting since last year. What can she do now to maintain her weight at 55kg
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Dietary changes and lifestyle changes needed as per constitution. Consult on app personally
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Please ask me directly for details.
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Good morning, Follow intermittent fasting diet, every day have a positive impact on you overall health and weight. But some negative experience some negative side effects such as lethargy, headache, constipation and careful not to overeat during eating window. Follow 6 meals patterns Check portion size Well balanced diet is always good health , weight and maintaining metabolism
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Lifestyle changes is important Healthy diet Enough sleep cycle Physical activity Stress Hydrated body These are most important
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Stay active Follow 6 meal pattern Follow specific portion size And do check your blood vitals in 3-6 month in a year
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for more connect with me on practo app
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Gud evening pls tell her to follow a healthy balanced diet with exercise n adequate water intake correct sleeping time if late.if she will take up consultation directly through app it would be more better.
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Well balanced diet is always good to maintain good health, metabolism and weight .Tell your friend to consult directly on Practo for customized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.