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I am very underweight. How to gain weigh
My weight is less than 40 kg. Breasts are also dry. It looks very bad. Want to get fat fast. please help
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Hi I’m keen to know is this a sudden change that you are noticing now or it has been the same through 40yrs?
Also if you can relate to your mothers or fathers side do any of them or their siblings have a similar body structure?? That can indicate genetics which means we can definitely try to improve your diet pattern but your metabolism must be so good that your body has never been able to store much fats if it’s in your genes
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Hence after digging into your family history consult a doctor or a dietitian for your way forward
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You can consume good quality fats & proteins to improve your breast tissue as it’s mainly fatty tissues in our breast
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Healthy morning,
You need a high calorie, high protein diet .
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Plz kindly consult with me for detailed discussion and customised diet plan through Practo
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You need to take high protein diet.please ask me directly for personalized diet plan for you.
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Gud morning pls connect through app.
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First you need investigation of your body profile. Need weight gain with diet and exercise which helps you to increase your muscle mass.
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for more details please contact me on practo
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to do some weight training and see the protein and carbs in diet with your blood profile
To help you better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.