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Weight gaining while breast feeding
Iam gaining weight while breast feeding almost my actual weight right know is 105 kg and my child is 5 months old iam disappointed my weight plz suggest me to losse weight I had a c section
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello,
You can consult me at apekshapt.in for the personalised diet chart. I do offer specialised programs to lose baby fat or post pregnancy weight gain.
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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During breast feeding one need to take balanced and lactation supporting diet .But yes u can properly plan your exercise and dietary regime and cut down extra calorie intake that will help u to reduce weight but will not hamper your lactation. U could customised your diet plan .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.