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Regarding weight iftar queries
Hlo sir or mam plz guide me to achieved a healthy weight goal yesterday after eating iftar 3 banana 1 full plates mix fruits platers and beetroot carrot mix juice 1 glass and 2 dates I check my weight it was 600 gram I gained it in evening after doing iftar and today after kepting fasting I just check my weight now by doing fasting I check my weight it was now 300 gram weight I lost is it normal to lose weight in ramzan time
I want to gain my weight fast
So from everyday of my diet I'm planing to take 4 banana 🍌 1 big mix fruits platers with 3 dates and beetroot carrot mix juice and after taking 3 banana and dates eating in iftar 1 handful 5 almonds cashewnut 5 with can I have 1 full glass of fat milk everyday in iftar time it will not have any side effects na and everyday in night consuming 2 egg omelette
If I eat 1 months 3 banana with 1 glass milk how much weight can I gain it in months
Answers (8)
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Healthy afternoon,
Blessed ramadan
Weight fluctuations are common during fasting and eating windows
So, kindly avoid weight goals settings during this time.
It’s okay to consume banana, dates, nuts but make sure to take protein options for both iftar and sehari like eggs, chicken, sprouts and also try include healthy carbs.
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Hello,
It is okay to consume banana,dates and nuts but make sure that you are taking some protein options for both ifthar and sehri like egg,chicken,sprouts.also try to include healthy carbs like oats,wheat etc
Next Steps
It is normal in ramzan to lose weight and gain back since you are fasting whole day,dont keep checking weight daily.you can take personalised diet plan with ifthar and sehri options
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To achieve healthy weight goal need diet plan and exercise.
Next Steps
for more details please contact me on practo
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan for gaining weight through practo.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes thats normal to loose weight during fasts 2 banana is fine
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect directly through practo app.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Blessed Ramadan, don't worry about daily weight changes, as per age the metabolism is fast and in ramadan fasting, its natural to gain weight after eating iftar meal. focus on eating more protein than fats and continue to eat fresh fruits and salads, connect for personal plans
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Weight fluctuations are common during intermittent fast or during any fasting phase,so kindly avoid any goal setting during these times.
It requires to follow a customized Diet to achieve certain goals of weight management
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