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Recently i checked my vitamin B12, vitamin D.vitamin B12 is 278, vitamin d is 33.2. my age is 37.weight is 93. Height is 5.6.I want to reduce my weight. I don't have any other health issues.please suggest me for reducing my weight naturally.
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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This is the right time for you to lose weight. I would need other details regarding your lifestyle so that I can give you a holistic healing plan.Please take an appointment for tomorrow through practo for in clinic or online consultation
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Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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I want to know your 24 hour dietary recall. Your diet pattern.
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10:00am- 2:00pm
Health Tips
Do not eat junk and preservative foods.
Do some exercises.
Eat healthy and wisely.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening ma’am,
Focus on variety, nutrients density and amount. Limit calories from added sugar and saturated fats, and reduce sodium intake. Shift to healthier foods and beverage choices. Support healthy eating patterns for all.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through the practo
Health Tips
The 30/30/30 is a weight loss method that involves eating 30 gm protein within the first 30 minutes of your day, and following it with 30 minutes of light exercise.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Shashikala
Dietitian/Nutritionist
3 yrs exp
Mumbai
I can see you are nutritionally deficient. B12 is normal but not optimal. I need to see other parameters as well with a detailed history, medical concerns, eating pattern, work profile and a lot of things. Information provided by you here is not sufficient and following anything based on this may not be helpful
Next Steps
Connect for a detailed analysis over the practo app.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We need to plan your routine and add some supplements for vitamin d it is just marginal high
To improve your result
For more connect with me on practo app
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