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Vitamin D and Vitamin B12
Hi,
Can someone please suggest good multivitamin for Vitamin D and Vitamin B12. My levels are Vitamin D 33.99 and Vitamin B12 - 332. I feel lightheaded, tired and tinnitus.
Thanks
Answers (1)
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At your age both the vitamins are in normal range,so avoid taking medicine as may cause toxification.
Eat food items rich in vit D and vit B 12.
Next Steps
Eat proper healthy balanced diet, do regular physical activity and keep proper hydration
Health Tips
Take proper sunlight at least for 30 mnts from back side after washing your open part with soap and water yo help your skin in making vit D
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.