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Foods rich in vitamin b12 for vegetarian

What are the foods rich in vitamin B12. Or can this be in taken using vitamin supplements? Please let me know

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The foods rich in vitamin B12 are sea food like crab, oyster, mackerel fish, liver. Vitamin b 12 is also found in milk, milk products like cheese, curds, eggs, foods made from yeast and fortified ce ...  Read More

I have turned vegetarian recently..and my b12 is low..what food to take to cure it..feeling tingling in feet and palms..plz suggest

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Good afternoon, Vegetarian source for b12 are milk,milk products, walnuts,mushrooms etc Since it is very low you can have b12 supplements. Kindly contact for a video consultation. Thank you ...  Read More

Can u please suggest few foods with VITAMIN B12 for vegetarians and how much we need to consume in day to day life

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Milk, cheese, mushrooms, spinach & broccoli ...  Read More

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

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Vitamin D is not freely available in food forms. It is present in small quantities in mushroom and fortified milk. But not enough to cover up your vitamin deficiency. Vitamin D is mainly produced whe ...  Read More

Kindly advise vegetarian diet to increase vitamin b12 and vitamin d without compromising on chlostrol as my trygride is 161 and ldl is 110. My vitamin b12 is 150 and vitamin D is 21.

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For that kindly connect with me on practo app ...  Read More

What are the good sources of vitamin B12 for vegetarians? .

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Gud noon pls attend direct consultation. ...  Read More

I have b12 deficiency. Please suggest related vegetarian food for that . I want to take natural intake than medicines

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There are no good vegetarian sources of B12. Maybe some fortified Soy or breakfast cereals. ...  Read More

I need fibre rich indian vegetarian food items list to help in reduce weight What all are included in fibre rich foods

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Good fruits & green leafy vegetables Oats ...  Read More

What foods contain Vitamin B12? How can we get vitamin B12 if we don't eat non veg due to high triglycerides? In Egg, does white portion or yellow portion contain vitamin B12?

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Foods with vitamin B12 include any foods from animals such as meat ,fish,eggs,and milk.if you are strict vegetarian or vegan and do not eat any meats ,dairy foods or eggs,you will not get enough vitam ...  Read More

Is it safe to eat vitamin C rich fruits and vegetables like oranges, lemon, etc.? Can you please clarify this?

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Yes... safe.. for detailed information do direct online consultation ...  Read More

My Vitamin b12 was low hence took b12 injection "b12 PFS 1500" for 3 weeks. Today when I checked b12 it is showing 1319. Hence what to do lower my b12 level. I am very much tensed on it. Please help me on this.

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Connect ...  Read More

Which fruits & vegetables should i eat for getting vitamin B12 & vitamin D. Because I am fully vegetarian ?

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Hi..for detailed counselling please connect directly through practo app ...  Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

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Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ...  Read More

I have very low Vitamin D and Vitamin B12 as per my reports. What medications should I take for that?

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Take methylcobalamine 1500ug daily for month And vit D3 sachet 60000 IU in one glass of water for 8 weeks ...  Read More

Sir /mam I have vitamin b12 deficiency ... My nails lunule are disappeared pls suggest me best medicine ..

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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Tr ...  Read More

My Vitamin B12 is 298. Normal range is from ( 211-911). Should I take treatment? Or go for diet rich in B12?

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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedb ...  Read More

Sir, i m 39 women vegetarian. Kindly suggest me supplemental and diet as I am deficient of iron , vitamin d and b12. All 3 are at lower limit in my test reports

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In diet you can take green leafy vegetables , beetroot , dates to increase iron and for B12 and Vitamin D try to take supplements ...  Read More

Being a vegetarian with lactose intolerance, I constantly find myself in B12 deficiency. Each time I get my levels checked up, I am either deficient or at the border. It's been the pattern for a long while. Also, due to the indoor lifestyle that comes with my profession, I have Vitamin D deficiency too. I have attached the image of my current level

...

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According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - - Please take consultation for better evaluation and best T ...  Read More

5 month ago:(4 feb 2024) My vitmain b12 level was 147 pg/ml After taking 7 injections After 2 months (4 April 2024) my level was 1047 pg/ml And again after 3 months (7 july 2024) My vitmain b12 level is again 288 pg/ml Why my vitamin b12 level is decreasing?? How can i maintain it I am vegetarian

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Can you please help me with the diet plan for iron deficiency and vitamin b12 deficiency for a vegetarian ?

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Need more information about her so connect me through practo for getting good results ...  Read More

I went for full body checkup yesterday , and my vitamin b12 is less than 100. I am a vegetarian guy with 5.8 height and 92 weight. Is it concerning ?

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Yes Tab.tablet neurokind gold rf once a day for 1 month Kindly consult for further management and treatment ...  Read More

My b12 level is 333 is this normal or should i take supplements. I am a vegetarian and mother of 2 kids currently breastfeeding.

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It is normal and adequate as normal being above 200pg/ml. Please continue breastfeeding . Being purely vegetarian, some people are bound to have b12 deficiency. But right now, you are in the safe zone ...  Read More

Good day Kindly suggest the dosage of Vitamin B12 to be taken on daily basis for supplementation purpose. I am a vegetarian and have tested vitamin b12 level which is normal. I have felt that I don't feel mentally tired if I take these. How long can one take this and what should be the dosage 500 or 1200.

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Connect please ...  Read More

Hi, Vitamin D level is 25 and vitamin B 12 level is 75, what kind of treatment i need ? i am pure vegetarian. Please guide me

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Need few more details Kindly consult ...  Read More

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

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. ...  Read More

Hi, Today I got tested for Vitamin D & B12. In the result it showed Vitamin D at 36.5 ng/ml & Vitamin B12 at 285 pg/ml. Last year a doctor prescribed ME- D3 tablet for 1 month. At this level should I put this tablet or should I continue Neurobion forte?

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More information required 1) From How many days you are on supplement? Are you veg/Non-Veg ...  Read More

I am pure vegetarian from past 30 years. I don't take any supplements of vitamin b12. I don't consume any other foods that can contain high levels of vitamin b12 apart from a daily glass of milk. I dont eat any fruits at all. Can there be any other reason for elevated levels of vitamin b12. I have my report.

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Gud morning pls connect physician for tht,any internal issue must be affecting vit b12 level elevated.its on higher side.u should focus on a balanced diet. ...  Read More

Hello Doctor I had vitamin b12 deficiency in Nov 23 after Doctor suggested I am taking 1500mcg every day till now. My b12 value was 96 only. So it is safe have tablet daily and for how many days I can continue.

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Continue fr 6months ...  Read More

I'm 27 years old female..taking b12 medicine ME12 daily one tablet after lunch since I don't eat food rich in b12 ..I'm vegan...can I take this medicine for lifelong ? Or any other medicine which I can take lifelong?

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connect with a call for details discussion regarding the disease and it's management ...  Read More

Weakness,pale ,energy loss,swelling over the feet,Can I get some help in selecting good food choices.

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Anaemic condition is one of the reason of weakness. Swelling of feet can be another reason... May be water retention or some other. Include iron rich food like green veggies, fruits, red rice, beetro ...  Read More

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Foods rich in proteins Foods rich in uric acid Foods rich in antioxidants
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Recently Asked Questions

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