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Foods rich in vitamin b12 for vegetarian

I have turned vegetarian recently..and my b12 is low..what food to take to cure it..feeling tingling in feet and palms..plz suggest

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Good afternoon, Vegetarian source for b12 are milk,milk products, walnuts,mushrooms etc Since it is very low you can have b12 supplements. Kindly contact for a video consultation. Thank you ...  Read More

What are the foods rich in vitamin B12. Or can this be in taken using vitamin supplements? Please let me know

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The foods rich in vitamin B12 are sea food like crab, oyster, mackerel fish, liver. Vitamin b 12 is also found in milk, milk products like cheese, curds, eggs, foods made from yeast and fortified ce ...  Read More

Can u please suggest few foods with VITAMIN B12 for vegetarians and how much we need to consume in day to day life

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Milk, cheese, mushrooms, spinach & broccoli ...  Read More

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

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Vitamin D is not freely available in food forms. It is present in small quantities in mushroom and fortified milk. But not enough to cover up your vitamin deficiency. Vitamin D is mainly produced whe ...  Read More

Kindly advise vegetarian diet to increase vitamin b12 and vitamin d without compromising on chlostrol as my trygride is 161 and ldl is 110. My vitamin b12 is 150 and vitamin D is 21.

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For that kindly connect with me on practo app ...  Read More

What are the good sources of vitamin B12 for vegetarians? .

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Gud noon pls attend direct consultation. ...  Read More

I have b12 deficiency. Please suggest related vegetarian food for that . I want to take natural intake than medicines

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There are no good vegetarian sources of B12. Maybe some fortified Soy or breakfast cereals. ...  Read More

I need fibre rich indian vegetarian food items list to help in reduce weight What all are included in fibre rich foods

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Good fruits & green leafy vegetables Oats ...  Read More

Is it safe to eat vitamin C rich fruits and vegetables like oranges, lemon, etc.? Can you please clarify this?

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Yes... safe.. for detailed information do direct online consultation ...  Read More

What foods contain Vitamin B12? How can we get vitamin B12 if we don't eat non veg due to high triglycerides? In Egg, does white portion or yellow portion contain vitamin B12?

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Foods with vitamin B12 include any foods from animals such as meat ,fish,eggs,and milk.if you are strict vegetarian or vegan and do not eat any meats ,dairy foods or eggs,you will not get enough vitam ...  Read More

My Vitamin B12 is 1004.. anything to worry about.. and I don't use any injections or supplements.. anything serious.. what should be done

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I got my blood reports and found I have iron, vitamin D and B12 deficiency. Are there any good supplements I can take along with any specific food to maintain the level of iron, vitamin D and B12 in my body.

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calcium taken along with vitamin d supplements in the afternoon & vitamin c taken along with iron supplements in the morning because it’ll help with better absorption of the deficient mineral ...  Read More

My vitamin b12 is 100. Doctor has given metmax tablet for 30 days . I want to ask 30days b12 will increase and when i should repeat blood test

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Your B12 levels are significantly low , but taking metmax fir 30 days should show initial improvement but to reach appropriate levels it may take 2 to 3 months , keep having follow up tests every mont ...  Read More

My testosterone is 900 but there is very low libido and no morning wood, I am vitamin b12 deficit..does this is causing it?

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

Does deficiency of vitamin b12 causes NO LIBIDO AND ERECTILE DISFUNCTION Please reply respected doctors 🙏🙏

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●𝐘𝐞𝐬 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐩𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭𝐥𝐲 ...  Read More

At what time we have to take vitamin b12 tablet... Either tablet or injection, which one is best... duration of course?

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Meconerv once a day for 30 days ...  Read More

I was taking escitalopram for almost 3.5 years for panick attack and anxiety but somehow I managed to leave the capsules in this period my morning erection gone and developed erectile dysfunction,no doctor suggest me to get checked for vitamin D test and vitamin b12 as I became vegetarian in 2018 but 4 months ago I went for a test of vitamin d and

...

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You can take green leafy vegetables , milk and related products like curd , panner , ghee in your diet if you are tolerant to lactose . You should consult a psychiatrist for sexual health. ...  Read More

Vitamin b12 gives numbness like needle pin in hands and legs is this anything to worry because I m on injection of b12?how much time it wil take to cover injection of b12

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Injection B12 is mostly given to recover the rapidly decreasing hemoglobin. Ideally 4-6 doses are enough to recover. Feel free to consult further, to opt for better management of the condition ...  Read More

Last year I did extreme dieting so I got dizziness all the time. I got my Vitamin B12 levels checked and I got value 334.The range was from 180 to 930. This year I started feeling dizziness,confusion,feels like pain in brain,low feeling, heaviness in brain all the time.Because I had anxiety and insomnia I thought it was due to that went to therapi

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No vegetarian source of B 12 available. ...  Read More

Which is best choline rich food Which one can have with stomach ulcers, Which does not hurt the ulcers is fat free and also helps to heal inflammation?

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Good evening sir, Need more information,you need proper medication with customized diet plan. Right now avoid spicy,oily,Deep fried food. Have fresh fruits and vegetables. ...  Read More

Hi doctor, in recent blood tests, i found that i am vitamin b12 and d3 deficient. Vitamin b12 is 140 and vitamin d3 is 7.6. Since I am vegetarian so can you please suggest some veg supplements. I am having bodyache, headache, tingling sensations, nerves tingling pain and weakness in body since 2 weeks. My bp went low some days back 88/64.

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Use nurokind fast and uprise d3 ...  Read More

My Vitamin b12 was low hence took b12 injection "b12 PFS 1500" for 3 weeks. Today when I checked b12 it is showing 1319. Hence what to do lower my b12 level. I am very much tensed on it. Please help me on this.

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Connect ...  Read More

Which fruits & vegetables should i eat for getting vitamin B12 & vitamin D. Because I am fully vegetarian ?

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Hi..for detailed counselling please connect directly through practo app ...  Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

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Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ...  Read More

I have very low Vitamin D and Vitamin B12 as per my reports. What medications should I take for that?

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Take methylcobalamine 1500ug daily for month And vit D3 sachet 60000 IU in one glass of water for 8 weeks ...  Read More

Sir /mam I have vitamin b12 deficiency ... My nails lunule are disappeared pls suggest me best medicine ..

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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Tr ...  Read More

My Vitamin B12 is 298. Normal range is from ( 211-911). Should I take treatment? Or go for diet rich in B12?

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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedb ...  Read More

Sir, i m 39 women vegetarian. Kindly suggest me supplemental and diet as I am deficient of iron , vitamin d and b12. All 3 are at lower limit in my test reports

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In diet you can take green leafy vegetables , beetroot , dates to increase iron and for B12 and Vitamin D try to take supplements ...  Read More

Being a vegetarian with lactose intolerance, I constantly find myself in B12 deficiency. Each time I get my levels checked up, I am either deficient or at the border. It's been the pattern for a long while. Also, due to the indoor lifestyle that comes with my profession, I have Vitamin D deficiency too. I have attached the image of my current level

...

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According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - - Please take consultation for better evaluation and best T ...  Read More

5 month ago:(4 feb 2024) My vitmain b12 level was 147 pg/ml After taking 7 injections After 2 months (4 April 2024) my level was 1047 pg/ml And again after 3 months (7 july 2024) My vitmain b12 level is again 288 pg/ml Why my vitamin b12 level is decreasing?? How can i maintain it I am vegetarian

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

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