1. Home
  2. Consult with a doctor
  3. Foods rich in vitamin b12 for vegetarian

Foods rich in vitamin b12 for vegetarian

I have turned vegetarian recently..and my b12 is low..what food to take to cure it..feeling tingling in feet and palms..plz suggest

2010 Views v

Good afternoon, Vegetarian source for b12 are milk,milk products, walnuts,mushrooms etc Since it is very low you can have b12 supplements. Kindly contact for a video consultation. Thank you ...  Read More

What are the foods rich in vitamin B12. Or can this be in taken using vitamin supplements? Please let me know

1338 Views v

The foods rich in vitamin B12 are sea food like crab, oyster, mackerel fish, liver. Vitamin b 12 is also found in milk, milk products like cheese, curds, eggs, foods made from yeast and fortified ce ...  Read More

Can u please suggest few foods with VITAMIN B12 for vegetarians and how much we need to consume in day to day life

178 Views v

Milk, cheese, mushrooms, spinach & broccoli ...  Read More

My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.

329 Views v

Vitamin D is not freely available in food forms. It is present in small quantities in mushroom and fortified milk. But not enough to cover up your vitamin deficiency. Vitamin D is mainly produced whe ...  Read More

Kindly advise vegetarian diet to increase vitamin b12 and vitamin d without compromising on chlostrol as my trygride is 161 and ldl is 110. My vitamin b12 is 150 and vitamin D is 21.

116 Views v

For that kindly connect with me on practo app ...  Read More

What are the good sources of vitamin B12 for vegetarians? .

135 Views v

Gud noon pls attend direct consultation. ...  Read More

I have b12 deficiency. Please suggest related vegetarian food for that . I want to take natural intake than medicines

65 Views v

There are no good vegetarian sources of B12. Maybe some fortified Soy or breakfast cereals. ...  Read More

I need fibre rich indian vegetarian food items list to help in reduce weight What all are included in fibre rich foods

246 Views v

Good fruits & green leafy vegetables Oats ...  Read More

What foods contain Vitamin B12? How can we get vitamin B12 if we don't eat non veg due to high triglycerides? In Egg, does white portion or yellow portion contain vitamin B12?

285 Views v

Foods with vitamin B12 include any foods from animals such as meat ,fish,eggs,and milk.if you are strict vegetarian or vegan and do not eat any meats ,dairy foods or eggs,you will not get enough vitam ...  Read More

Is it safe to eat vitamin C rich fruits and vegetables like oranges, lemon, etc.? Can you please clarify this?

335 Views v

Yes... safe.. for detailed information do direct online consultation ...  Read More

My Vitamin B12 is 1004.. anything to worry about.. and I don't use any injections or supplements.. anything serious.. what should be done

63 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My vitamin b12 is 100. Doctor has given metmax tablet for 30 days . I want to ask 30days b12 will increase and when i should repeat blood test

333 Views v

Your B12 levels are significantly low , but taking metmax fir 30 days should show initial improvement but to reach appropriate levels it may take 2 to 3 months , keep having follow up tests every mont ...  Read More

My testosterone is 900 but there is very low libido and no morning wood, I am vitamin b12 deficit..does this is causing it?

226 Views v

●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

Does deficiency of vitamin b12 causes NO LIBIDO AND ERECTILE DISFUNCTION Please reply respected doctors 🙏🙏

383 Views v

●𝐘𝐞𝐬 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐩𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭𝐥𝐲 ...  Read More

At what time we have to take vitamin b12 tablet... Either tablet or injection, which one is best... duration of course?

1350 Views v

Meconerv once a day for 30 days ...  Read More

Vitamin b12 gives numbness like needle pin in hands and legs is this anything to worry because I m on injection of b12?how much time it wil take to cover injection of b12

379 Views v

Injection B12 is mostly given to recover the rapidly decreasing hemoglobin. Ideally 4-6 doses are enough to recover. Feel free to consult further, to opt for better management of the condition ...  Read More

Last year I did extreme dieting so I got dizziness all the time. I got my Vitamin B12 levels checked and I got value 334.The range was from 180 to 930. This year I started feeling dizziness,confusion,feels like pain in brain,low feeling, heaviness in brain all the time.Because I had anxiety and insomnia I thought it was due to that went to therapi

...

176 Views v

No vegetarian source of B 12 available. ...  Read More

Hi doctor, in recent blood tests, i found that i am vitamin b12 and d3 deficient. Vitamin b12 is 140 and vitamin d3 is 7.6. Since I am vegetarian so can you please suggest some veg supplements. I am having bodyache, headache, tingling sensations, nerves tingling pain and weakness in body since 2 weeks. My bp went low some days back 88/64.

371 Views v

Use nurokind fast and uprise d3 ...  Read More

My Vitamin b12 was low hence took b12 injection "b12 PFS 1500" for 3 weeks. Today when I checked b12 it is showing 1319. Hence what to do lower my b12 level. I am very much tensed on it. Please help me on this.

195 Views v

Connect ...  Read More

Which fruits & vegetables should i eat for getting vitamin B12 & vitamin D. Because I am fully vegetarian ?

512 Views v

Hi..for detailed counselling please connect directly through practo app ...  Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

367 Views v

Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ...  Read More

Sir /mam I have vitamin b12 deficiency ... My nails lunule are disappeared pls suggest me best medicine ..

135 Views v

-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Tr ...  Read More

My Vitamin B12 is 298. Normal range is from ( 211-911). Should I take treatment? Or go for diet rich in B12?

189 Views v

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedb ...  Read More

Sir, i m 39 women vegetarian. Kindly suggest me supplemental and diet as I am deficient of iron , vitamin d and b12. All 3 are at lower limit in my test reports

333 Views v

In diet you can take green leafy vegetables , beetroot , dates to increase iron and for B12 and Vitamin D try to take supplements ...  Read More

Being a vegetarian with lactose intolerance, I constantly find myself in B12 deficiency. Each time I get my levels checked up, I am either deficient or at the border. It's been the pattern for a long while. Also, due to the indoor lifestyle that comes with my profession, I have Vitamin D deficiency too. I have attached the image of my current level

...

268 Views v

According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - - Please take consultation for better evaluation and best T ...  Read More

5 month ago:(4 feb 2024) My vitmain b12 level was 147 pg/ml After taking 7 injections After 2 months (4 April 2024) my level was 1047 pg/ml And again after 3 months (7 july 2024) My vitmain b12 level is again 288 pg/ml Why my vitamin b12 level is decreasing?? How can i maintain it I am vegetarian

486 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Can you please help me with the diet plan for iron deficiency and vitamin b12 deficiency for a vegetarian ?

73 Views v

Need more information about her so connect me through practo for getting good results ...  Read More

I went for full body checkup yesterday , and my vitamin b12 is less than 100. I am a vegetarian guy with 5.8 height and 92 weight. Is it concerning ?

149 Views v

Yes Tab.tablet neurokind gold rf once a day for 1 month Kindly consult for further management and treatment ...  Read More

My b12 level is 333 is this normal or should i take supplements. I am a vegetarian and mother of 2 kids currently breastfeeding.

138 Views v

It is normal and adequate as normal being above 200pg/ml. Please continue breastfeeding . Being purely vegetarian, some people are bound to have b12 deficiency. But right now, you are in the safe zone ...  Read More

Good day Kindly suggest the dosage of Vitamin B12 to be taken on daily basis for supplementation purpose. I am a vegetarian and have tested vitamin b12 level which is normal. I have felt that I don't feel mentally tired if I take these. How long can one take this and what should be the dosage 500 or 1200.

385 Views v

Connect please ...  Read More

Related Topics:

Foods rich in proteins Foods rich in uric acid Foods rich in antioxidants
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Natural sources of vitamin b12

 101 Views
Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be incre ... Read More

Why is my vitamin b12 elevated

 390 Views
I am pure vegetarian from past 30 years. I don't take any supplements of vitamin b12. I don't consume any ... Read More

B12 Vitamin Deficiency

 170 Views
How can I increase B12 vitamins in body through vegetarian and non vegetarian diet. Please suggest as I a ... Read More

B12 and vegetarian

 158 Views
I am pure vegetarian my B12 level is 283. do I need B12 supplements? I don't eat Diary products as quite ... Read More

Vegetarian diet and B12

 149 Views
I am vegetarian and I don't eat other items which are high in B12 in year 2015 my B12 level was 149 in ye ... Read More