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Guidance on Increasing Vitamin B12 Level
Doctor, I cannot afford a paid consultation at the moment, so I am reaching out to you again through the Free FAQ service.
Six months ago, my Vitamin B12 level was 147 pg/mL. After taking approximately six Methylcobalamin injections, my B12 level has increased to 283 pg/mL after six months.
I am a pure vegetarian. Could you please guide me on what foods I should include in my daily diet to increase my Vitamin B12 level to 300 pg/mL or higher?
I would be very grateful for your advice. I am currently unable to afford a consultation, so please help me. Thank you, Doctor.
Answers (5)
Kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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For vegetarian diet, Curd is the best source of Vitamin B 12,
Add it to your regular diet. But no plant sources has Vitamin B12 as per RDA, suggesting you to supplement your diet with Vitamin B 12 supplement.
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Neurokind od after dinner for two months. ALREADY ANSWERED PREVIOUSLY
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Avoid cold and sour food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.