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Vitamin D3 and B12 issue
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Low Vitamin D3 and B12 levels are very common and respond excellently to proper supplementation.
I can help with fast, safe results and clear improvement in energy.
Book a quick consultation with me now I'll review your reports and give you the right plan.
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Take tab uprise 60,000 units once a week for 8 weeks.
Tab methyl cobalamine 1000mcg daily for 4 to 6 weeks.
Take whole grains, milk and milk products, nuts, berries, eggs, mushrooms, soya, fortified cereals.
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Kindly do connect and consult with me for better treatment plan and advice on your case
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Low Vitamin D3 and B12 are extremely common, especially in young working professionals with limited sun exposure and dietary factors. Both are very correctable with proper supplementation.
For Vitamin D3: Take D-Rise 60000 IU (one sachet) once a week for 8 weeks, then switch to a daily maintenance dose of 1000-2000 IU. Also try to get 15-20 minutes of morning sunlight daily.
For B12: Take Methylcobalamin 1500 mcg tablets once daily for at least 3 months. If your B12 is very severely low (below 150 pg/mL), injections work faster â a doctor can prescribe Mecobalamin injections in that case.
Both deficiencies together can cause fatigue, brain fog, body aches, weakness, and mood changes. After completing the course, recheck your levels in 3 months to see if they've normalized.
Dietary tips: Add eggs, dairy, fish, and fortified cereals for B12. For D3, sunlight is the best source but fatty fish and egg yolks also help.
Feel free to consult me on Practo for proper guidance.
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Feel free to consult me on Practo for proper guidance.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
Will help you
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Dr. Shreya Pradip Gudka
General Physician
9 yrs exp
Mumbai
If your levels are low
Consult on WhatsApp and I’ll guide you through
816 nine 539 eight three eight
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.