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Question About Lassi and Vitamin B12 Lev
Doctor, I would like to know whether drinking lassi regularly can help increase Vitamin B12 levels in the body. Is lassi a good source of Vitamin B12, and how much should I consume daily?
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Avoid fried and spicy food
Water intake more
Green leafy vegetables
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. Nikhil Aggarwal
General Physician
16 yrs exp
Gurgaon
You can get approx. 20-25% of daily required B12 from a glass of lassi.
You can consume twice a day.
Be mindful of sugar or salt intake. Also if the lassi is from high fat milk, you need to watch amount of saturated fats.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.