Vitamin B12 rich foods
What are the foods rich in vitamin B12. Or can this be in taken using vitamin supplements? Please let me know
Doctor Answers (2) on Vitamin B12 rich foods
The foods rich in vitamin B12 are sea food like crab, oyster, mackerel fish, liver. Vitamin b 12 is also found in milk, milk products like cheese, curds, eggs, foods made from yeast and fortified cereals. Vegetarians usually suffer from vitamin b12 deficiency. In that case vitaminB12 supplements are suggested.
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