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Vitamin B12 rich foods
What are the foods rich in vitamin B12. Or can this be in taken using vitamin supplements? Please let me know
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You can take soya milk or soya products which will be helpful and take milk and milk products also.consult dietitian for specific diet counseling
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The foods rich in vitamin B12 are sea food like crab, oyster, mackerel fish, liver. Vitamin b 12 is also found in milk, milk products like cheese, curds, eggs, foods made from yeast and fortified cereals. Vegetarians usually suffer from vitamin b12 deficiency. In that case vitaminB12 supplements are suggested.
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