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What foods contain Vitamin B12?
What foods contain Vitamin B12?
How can we get vitamin B12 if we don't eat non veg due to high triglycerides?
In Egg, does white portion or yellow portion contain vitamin B12?
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Foods with vitamin B12 include any foods from animals such as meat ,fish,eggs,and milk.if you are strict vegetarian or vegan and do not eat any meats ,dairy foods or eggs,you will not get enough vitamin B12 from your diet alone.To avoid getting vitamin B12 deficiency you should take a daily vitamin B12 supplement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.