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Vitamin B12 Supplement
Hello Doctor,
Could you please suggest the vitamin B12 supplement that can help level up b12 faster? I have 131.2 pg/ml b12 levels now and I am a eggitarian by diet.
Answers (6)
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Thera are different supplements that are available in the market. But you should choose it as per your requirement. You can get your vitamin b12 level checked and share the report. On that basis it can be planned better
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning,
If you’re looking to boost the amount of vitamin B12 in your diet, you should eat
Fortified breakfast cereal
Low fat milk and yogurt and cheese
Eggs
Banana is cheap and healthy nutrients dense. It helps manage blood pressure, reduce stress and relieve constipation and ulcers problem.
Almond, dates, walnuts, sunflower seeds, figs, cashews and pumpkin seeds also rich in vitamin B12.
Health Tips
For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual or liquid form.
Cyanocobalamin available in different brands
Vitamin B12, Nascobal, calomist, prime .
Other form of vitamin B12 supplements are adenosylcobalamin, methyl cobalamin, hydroxycobalamin.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect through app kindly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There are many but give you any particular suggestions it's better to connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.