Download FREE Practo app
Get ₹200 HealthCash
Vitamin B12 and Vitamin D
Hi,
Kindly suggest some good tablet for Vitamin B12 and Vitamin D. I have deficiency. Vitamin B12 -97. Vitamin D 11.1
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
try having white sesame seeds, and apple coconut oil and take a walk during day time to improve your vit d levels. Vit d- Rise 1000IU (1-0-0) FOR THREE MONTHS. For vit b12 if you are a vegetarian eat curd or buttermilk daily or vinegar based pickle and supplements - Methylcobalamine - 1000MCG (0-1-0) FOR 3 MONTHS
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+198
Because of vit d deficiency vit b12 not absorbed in your body.so you consult a physician or dietitian for vit d tab or injection, vit d tab orthomaxx-d3 once in weekly for 2 months.
Next Steps
explore to sunlight, walking around 9-10 am daily.eat fatty fish
Health Tips
any details please contact on my practo
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Your Vitamin D and B12 are both in deficient zone.
For Vitamin D- Lumia 60k or Tayo 60k tablet to be taken once a week for 12 weeks and post that once a month for lifetime.
For Vitamin B12- Nurokind OD to be taken sublingually once a day for 3months.
Next Steps
Kindly consult in person through practo to understand in detail on the aspects of diet that might help boost your levels.
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Choose direct consultation for detailed information about this
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
There are many reason behind vitamin and minerals deficiency. Better consult us directly as Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Share your blood parameters report
Healthvit for vitamin b12 Vitoc-D Better to take natural way good sources of vitamin B12 Beef liver, chicken,fish, low fat milk, yogurt, cereal, eggs.
Vitamin D fatty fish tuna salmon, fortified products, soya milk beef liver cheese egg yolk.
Next Steps
ask me directly for further detailed .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For vitamin D you need to take a supplement with vitamin D rich foods.
It's very difficult to cover up the deficiency with foods itself but you can take vitamin D rich foods to maintain the levels for later.
Some vitamin D rich foods are as follow
1. Fatty fish, like tuna, mackerel, and salmon.
2. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
3. Beef liver.
4. Cheese.
5. Egg yolks
For Vitamin B12 you can include few following foods in your diet... if you are vegetarian then you can include a supplement
1. Beef, liver, and chicken.
2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
3. Fortified breakfast cereal.Low-fat milk, yogurt, and cheese.
4. Eggs.
Disclaimer - If you suffering from any other medical issue tip may vary
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.