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I want to lose weight
I am overweight due to more weight I have hair fall problems I want to lose weight by proper diet and exercises give advice plz??
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
eat high protein food in your diet, do regular yoga like tadasana,zurya namaskaar
keep proper hydration
sleep well
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share your diet and daily routine on practo direct consult for assessment and further management
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eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.