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I want to lose weight
I have difficulty losing weight . Doing exercises, having protein rich meals . But its stuck from past few months. I don't eat oily, bread and sugary item . Lifestyle is sedentary still i move every hour and have 4-5 litre of water daily. Attaching blood test . Do suggest .
Answers (13)
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There might be some other issues which needs to be find out like stress, sleek cycle etc, check your all blood parameters and consult persjnally
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For reducing weight follow three main things like healthy diet , exercise and walk early morning and evening it will increase your metabolism.
Take high fibre food in your diet .
Avoid oily and fried food
Connect me through practo you will get good results definitely.
You can reduce 5kg in 1 month .
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Hello, hope you are doing good.
Its really appreciative that you are taking healthy measures to keep yourself fit, but sometimes weight do get stuck due to various reasons like,
•lack of sleep, stress
•deficiency of certain vitamins.
•when your body get used to specific diet etc
Next Steps
You can break the pattern of diet, or you can change your calorie intake and increase the physical activity.
Health Tips
It would be great if you connect personally, so that I can help you by knowing the route cause.
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Healthy evening
Some factors include genetic, age, race, and ethnicity, diet, physical activity and hormones. If you struggle weight loss , there are no shortcuts.
To lose weight, you can try making small , sustainable changes to your diet and exercise habits:
Eat more plant - based foods
Choose healthy fats
Drink water
Be active
Eat mindfully
Eat frequently
This is for informational purposes only . For advice consult with me through Practo
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Please check your portion sizes of food eaten and also how much exercise you are doing . The intake of sweet should be most probably be negligible.
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I request you first to check your all blood profile
Then you can add your report and share to me on consultation to help you better
As whatever you mentioned is fine but still better to discuss on app
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Please ask me directly for personalized diet plan for you.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Your daily diet and lifestyle become use to in your body.i think little change in your diet and timeing etc will definitely fruitful to you
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It looks like you’re already on a good path with your diet and exercise, but let’s fine-tune a few areas to help overcome the weight loss plateau.
1. Caloric Adjustment:
• Even with healthy eating, it’s possible that you might be consuming more calories than needed for weight loss. Consider reducing portion sizes slightly or ensuring your protein-rich meals are lean and balanced with vegetables.
2. Incorporate Strength Training:
• If your exercise routine is primarily cardio, adding strength training can help boost metabolism by building lean muscle mass.
• Strength training 3-4 times a week along with cardio can help break through weight loss plateaus.
3. Meal Timing & Composition:
• Ensure you’re consuming balanced meals with adequate protein, fiber, and healthy fats.
• Consider shifting some calories to earlier in the day to support metabolism.
4. Sedentary Lifestyle Adjustment:
• While moving every hour is good, try to increase overall activity by incorporating short walks, light stretching, or other activities during your day to further boost your metabolism.
5. Hydration:
• You are drinking a good amount of water. Ensure you’re not overhydrating, as it can cause issues with electrolyte balance. Monitor urine color for signs of proper hydration (light yellow)
Health Tips
• Avoid making drastic changes to your diet or exercise routine without proper guidance, especially if you have any underlying health conditions.
• Keep track of your body measurements and how your clothes fit, as muscle gain can sometimes mask fat loss on the scale.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect through app for consultation on diet n diet plan services.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
21 yrs exp
Bangalore
It’s good to know that you are aware of basic things and are making an effort on your own . If you could send in your blood reports then I can help you further .
Ps there is no attachment with your query .
You could also book a consultation and we can discuss your case in detail .
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