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I wanted to lose my weight by 10 kgs how can I do that?? Also can you tell me some tips so that i can lose my weight in lesser time??
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Have small and frequent meals.
Avoid junk and ready to eat items.
Avoid sugar and dessert
Exercise regularly.
Consult me on Practo online consultation for further details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.