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I want to lose weight
I want to lose weight with low carb diet you can give any diet please give me the diet of low carbs to lose weight and inches faster
Answers (9)
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What is your height and weight. How much u want to lose
You can lose weight then maintain a healthy lifestyle .
No processed foods, no junk, no packed foods
Health Tips
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital. I assure u will lose upto 5 kg n inch loss in 1 month with low carb diet.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5kg within one month through online consultation.
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Please ask me directly for personalized diet plan for you.
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Dear User,
Losing weight fast and that too with a low carb will help you only for a limited time, and you would only gain double fast of what you lost once you go back to normal eating pattern.
Choose complex carbs such as ragi, bajra, dalia instead of simple and refined carbs in your diet to start giving you instant results.
Next Steps
You could always reach out to me for a plan customised as per your body requirements and clinical parameters.
Health Tips
1. Choose Complex Carbs
2. Remove sugar from your diet
3. Avoid Processed food items
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Contact me through practo direct consultation for further information surely help you.
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Hello User
If you want to loose weight with low carb diet than you must avoid all the cereals product but no carb diet keto diet these will give you result but after again starting normal diet you put weight again.
For proper guidance you can contact me on practo or contact with me thru FB page
https://www.facebook.com/dietandhealth-117151459671906
Health Tips
Avoid Sugar
Oily food
Move to fruits and dry fruits
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation with all your details for proper guidance and help
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
If you want to loose weight👍.you can loose weight with a diet with complex carbs,high protein and a blend of vitamins and minerals.A diet which suits you should be according to your body requirement.I need your to take your diet history.
Next Steps
you can contact me on practo online platform or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Cardio exercise
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