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Lose weight
I wanna lose weight,many suggest water diet is good to lose weight,but i am not very sure how it is helpfull how much days we can do it,i have hypothyroid,i am negative for corona past 3weeks,i am 80kg,need to lose weight ,kindly suggest
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Do exercise and dieting both. Take medicine regularly.
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Exercise
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You need to consult personally as there are many effective way to lose weight which can be planned according to your convenience. The best being Intermediate Fasting with moderate exercise
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Excercise along with diet modification
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.