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Hi i am 20 yr old, my height is 5 inch and weight is 59 kgs. I want to lose weight. If I walk for 30-45 mins in morning everyday, and eat homemade food only, in how many days can I lose weight ?
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Things need a detailed conversation about your meals and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.
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Hi,
A healthy balanced diet plan, regular exercise, walk, plenty of fluids intake will help you to lose weight. The fact in how many days you can lose depends on your requirements how much weight you actually need to reduce.
A personalised calculated diet plan as per your height, weight, BMI, waist hip ratio, digestibility, Lifestyle pattern, health status, regular eating habits will help you to lose weight and meet hour body requirements ( daily energy and nutritional requirements).
3-4 kgs of weight loss in a month is considered a healthy weight loss following a customised diet plan and regular exercises.
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You can reach me through pràcto.
Health Tips
A low calorie, low fat, normal protein, adequate vitamins, minerals and high fibre diet with plenty of fluid intake is recommended to lose weight. A professional can guide you in right way.
Do not fasting and feasting.
Maintain a proper food intervals.
Avoid junc foods.
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For reducing wait follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in your diet. Add more fruits and vegetables in your diet. Avoid oily and fried food.
Next Steps
contact me for customised diet plan through practo you will get good result.
Health Tips
you can reduce your weight 5kg within one month through online consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
In a month or so you will see or notice visible results ..
Brisk walkingwalking mins either morning or evening, power yoga, surya namaskar, aerobics, dancing, situps, steps up and down, skipping, all movements stretching etc are very helpful in losing overweight..
Along with body movements diet also plays a very important role in losing excess weight..
Drinking Lukewarm Lemon water upon rising on empty stomach, high fiber diet, all locally grown seasonal fruits and vegetables, dark green leafy vegetables, healthy nuts, seeds,low gi foods, low complex carbs, moderate plant protein, low fat, EFA'S like omega 3 and 6 rich foods..etc..are recommended..
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Yes with home made healthy nutritious food and healthy lifestyle choices you will certainly and slowly lose overweight...
results are certain with consistent daily efforts..👍
for further details contact through practo for a personalized diet plan
thankyou
Health Tips
small frequent meals with limited portion sizes, chew food well, plenty of water around 2 to 3 litres per day, plant protein, oats porridge, early dinner by 7 or 7:30 pm, gap of 2 hrs between dinner and night's sleep, no sleeping immediately after any meals during day time, being physically active all day through, millets, bran, barley, unpolished cereals, pulses, sprouts, fermented foods etc are important for me are very helpful and
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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you
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Hi
Contact me directly for personalized diet plan I am very much sure that will help you to achieve your target.
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Dt.Shazia Majid practo
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Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal body weight for your height is 50- 53 Kgs. Scientific way to lose weight is about a well balanced diet and physical activity. giving upto 3-4 Kgs of weight loss a month. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet egg whites,Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
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Dr. Rohini Somnath Patil
Dietitian/Nutritionist
5 yrs exp
Pune
Hey, its not necessary that eating only home made meals will make you loose weight. That depends on what you are eating like what proportion of carbohydrates, fats and protein you are including in your diet. Excess of either of these will lead to weight gain, hence, they should be included in certain proportions only in your diet. For example, if you are eating oily paranthas everyday at home, it won't lead to weight loss. We need to calculate the macros while making a diet plan.
Next Steps
Consult with me for customised diet plan and suggestions
Health Tips
Do not ever go for a walk or workout empty stomach
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