dietician-icon
Losing inches but not the weight
I am 25 yrs unmarried female.2 yrs back my weight was 70 kg. I haven't try anything for weight reduction.Started to eat food at right time and started to go for a job . I could see changes in my physique.I lost inches.I was happy.2 days back checked my weight again.It was 69.5 kg.I was shocked. How it is possible to lose inches without losing weight. Is it normal to lose inches rather than losing weight? FYI, i have diagonsed with PCOD sinc
58 Views v

Answers (4)

Like the answers? Consult privately with the doctor of your choice

Inch loss is preferred over weight loss as it indicates fat loss. However this should be accompanied with weight training and intake of optimal amounts of first class proteins, reduced carbohydrates & healthy fats . Due to PCOD, your rate of fat loss will be slightly slower.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi , Sometimes you need to work on target area from which basically u need to loose inch or want to get tone up ... so diet and workout play role together ... so for customised diet plan along with proper workout counselling .. you can contact via practo !
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.