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I want to lose weight
I am trying to lose weight since last two months walking and yoga and avoiding dinner but no benefit . Not a single inch I have lost . Now m tired . Last year i have done full body checkup also . Not facing any issue . Please let me know wat should i do
Answers (8)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Good evening pls kindly connect through practo app.
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Maybe you have some issue with your blood vitals
Get yourself done with complete blood test
Then connect with me over practo app to help you better
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Hi,
You should consult to follow a proper regime l, which includes a proper diet, your lifestyle, sleep pattern etc .
include more proteins and fibre in your diet along with adequate amount of water and don't skip any meal it will not going to benefit you and cause Nutritional deficiency.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
A balanced lifestyle and nutritious diet are key to healthful living and better weight control.
Some tips for weight loss include exercise, social support and keeping food and weight diary .
1. Eat varied , colourful, nutritional dense foods
2. Keep a food and weight diary
3 Engaged physical activity and exercise
4. Eliminated liquid calorie
5.measures serving and portions controls
6. Eat mindfully
7.stimulus and cue control
8. Seek social support
9. Stay positive
Health Tips
Regardless of any specific methods that help a person lose weight, individual who are conscious of how and what they eat and engage in daily physical activity or regular exercise will be successful both in losing and keeping off excess weight
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