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Fat and cant lose weight
My weigt is 90 kg amd my height is 175 cm how i can lose weight?? also i like to be slim and muscled so please help me
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Your ideal body weight should be 75 kg, start following a healthy balanced diet as per the dietitian, and exercise 5-6 days a week , do weight training atleast 3 times a week and have proper protein intake to build lean muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.