Download FREE Practo app
Get ₹200 HealthCash
How to fat loss
How to lose fat I am 17 years old and I want to lose fat, my height is 5 feet 7 inches, I go to the gym daily, my weight is 71 kg
Answers (14)
Like the answers? Consult privately with the doctor of your choice
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+199
Helloooo
take small frequent meals
Do regular exercise
avoid fried n oily food
Next Steps
For more information please contact me through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
At 17, your body is still developing, so a healthy and progressive approach to fat loss is essential. At the gym, focus on strength training and cardio based exercises, with a minimum of 30 minutes of each. Combine this with a well-balanced diet high in protein, vegetables, whole grains, and healthy fats. It is critical to reduce the consumption of processed meals and sugary beverages. Be patient while your body adjusts, and make sure you are consuming enough to support your growth and energy levels.
Next Steps
For more precise fat-loss advice, consult me, Ms. Arati Shah a weight and fat loss expert based in Mumbai for online or offline consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good evening
At this age you can reduce your weight very easily with proper exercise and diet .
Kindly contact a good dietician
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy afternoon,
Losing body fat effectively involves a combination of healthy diet and regular exercise. Here is a comprehensive guide on how to approach fat loss
A. Dietary approaches to fat loss :
1. Track your calorie
2. Macronutrients balanced:
Focus on balance intake of macronutrients
Protein: helps preserve muscle mass
Healthy fats: includes source of unsaturated fat’s
Complex carbs: whole grains, vegetables, legumes over
Refined carbs.
3. Nutrients dense foods: fruits, vegetables and
4. Meal time: eating smaller, frequent meals
5. Hydration: drink plenty of water
6. Limit processed foods and sugar
B. Exercise and fat loss
Exercise play crucial role in fat loss by burning calories
And increase your metabolism
1. Strength training:
Squats, lunges, push-ups helps to build lean muscle
2. Cardio :
Cardiovascular exercise such as running, cycling,
Swimming, brisk walk help burn calories.
3. Consistency:
For fat loss , consistency is key
C. Additional Tips :
1. Get enough sleep:
Poor sleep can distrust hunger hormones,
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi! As a registered dietitian, I can help you lose body fat I can create a personalized diet plan for you.
Connect with me on WhatsApp at +91 91377 85751
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's not about losing fat, please focus on balanced meal with all the nutrients covered in your diet
Only physical activity won't help you, all the other factors are also important
Next Steps
contact for direct consultation to more details
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect over consultation for detailed diet discussion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Give me your 24 hour dietary recall and modify your lifestyle.
Next Steps
for more information contact me through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
17 years is quite a young age to focus on fat. It would be great if you could wait until 18 years of age.
Keep an eye on your food intake interns of how much nutrients you eat. Are you getting enough protein and fibre in your diet? Are you hydrating well?
Next Steps
Check out my blog for more health tips - https://www.pragmaticnutritionist.com/nutrition-blog
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can start with mild walk followed by high protein and moderately rich carbohydrate diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Isha Rani
Dietitian/Nutritionist
6 yrs exp
Gurgaon
Take high fiber diet. Consult with dietician for detail discussion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.