My health and to lose weight. In 1week!

Helloooo you can not challenge your body like this.. weight gain and weight loss is natural process. it depends on your exercise, diet, sleep pattern and hudration of your body.

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Healthy morning, It’s great that you’re focused on being healthy! But it’s important to approach weight loss and fitness carefully as your body is still growing. Instead of aiming quick weight loss , it’s better to focus on developing healthy habits that support long term well being. Here are some general tips to help you with reducing belly and arm fat , in healthy way : 1. Healthy diet : Eat balanced meals: Focus on meals that are balanced with protein, healthy Fats and fiber . This will keep you full energetic 2. Eat more veggies: Vegetables are low in calories and high in nutrients. Try to have them in every meal 3. Limit sugary snacks and drinks : Soda , candies , and chips might taste good, but they Don’t provide much much nutrition and can lead to Weight gain 4. Smaller portions: Eating smaller portions can help your body use energy Better without storing excess fat B . Exercise regularly: Cardio : Activity like walking, jogging, swimming or cycling Help burn calories. Strength training: Exercise like squats, push ups and planks to build Muscle. Strengthening of muscle to burn fat Core and arm exercise : For belly and arm fat exercise like crunches , planks , And arm curls can tone those areas , but overall Fat loss requires full body exercise. Arm exercises: Arm circle, bicep curls , or push ups Belly exercise: Try planks , bicycles crunches or leg rises C. Stay hydrated: Drink plenty of water throughout the day D. Sleep well Getting enough sleep is important E. Avoid crash diet: Quick weight loss can lead yo-yo dieting which isn’t Healthy. F. Stay active: Try to make being active fun ! Dance , walk with friends, join sport team or take up Hobby like biking. Remember, your body is still growing, and it’s more important to focus on feeling good , staying active and eating healthy rather than stressing about losing weight quickly.

Ok You can loose but you have to work on many segment and still have to add some basic exercise at home not the gym Before having discussion i request you to check your whole blood profile then connect with me over consultation