1. Home
  2. Consult with a doctor
  3. How to reduce body fat without losing weight

How to reduce body fat without losing weight

Hi I'm 31 years and my TDEE 2175 my bmi is 33.7 currently my weight is 93 and my height is 165cms so kindly suggest me a healthy lifestyle and reduce body fat and become slim. Any natural way without any supplements and shortcuts. I also want to know how to calculate my body fat to be on safer side. I'm located in Bangalore

133 Views v

Please connect directly for the same. Thanks ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

...

145 Views v

Please search on by your location that will help better ...  Read More

How to reduce weight and how can I get linear body ...I would like to know about the fat and weight losses

1432 Views v

Please share your details about Health parameters and daily routine and food habits and physical activity level for assessment and further guidance. Also share your health related issue if any. ...  Read More

Before lockdown my bmi is 22 now it is 25.4 it means overweight. Probably because of my food habits and stress and anxiety issues. How can I reduce now because it is never too late.

117 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

My age is 25yrs,weight-56kg,height-5'3",and i am not toomuch fat...but i want to lose my belly fat and all fats from other body parts lile face,hip,hand and i have asthama so please suggest me which exercises i can do...

105 Views v

You should follow such Exercise which give shape to your desired muscles & controle your asthma too. Diet is the major reason of belly fat, free-redical s or toxins required to be nutrilise by Ant ...  Read More

Pls tell how I can get thicker body? I'm 5'6 almost and weigh 120 lbs.I easily get thin if I skip a meal or two.But considering my body structure, I just wanted to thicker in upper body especially.Planning to do aerobics with recommended diet uptake.Can you please list some must-eat foods for weight gain?Also gain bodyweight but lose face/neck fat?

74 Views v

Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

My name is balkrishna Mishra and I m a fatty boy of 22 year . Just because of my body fat I look so much big in age so I wanted to lose my body fat and weight

94 Views v

Hello balkrishna,Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized ...  Read More

Currently I'm 65, I want to be 55, I m sitting in office from 9-7 plz suggest remedies to lose weight. Also, i feel less energy in my body. I wanna gain energy as well as lose unwanted fat. kindly advice.

60 Views v

Hello please watch ‘walk at home’ video on YouTube of American Heart association by Leslie. Perform those exercises and your problems will be resolved. Also have 2 hourly low meals of high protein and ...  Read More

I have problem with Cervical spontnites and ibs but I want reduce my belly fat and body weight so what I can do for it please advise me

479 Views v

Start with cutting down on sweets and fat. Walking atleast for 45 mins twice a day. Further consult an expert for customised remedies ...  Read More

I am nikhil age 15 , height 5:4 , weight 60 , I want to lose fat how I lose it plz help me to lose fat...

103 Views v

Hi nikhil..thanks for your query. You need to take high fiber low fat followed by detox diet to lose extra fat.Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoi ...  Read More

Respected sir Sir i am 32 years old weight 82 kg and height 5.9” sir i would like to reduce my upper level of stomach fat because my stomach is going to big day by day i need your help please suggest some medicine for fat reduce i am also doing exercise but not getting any better results please sir help me some safe medicine for

...

63 Views v

Good evening pls connect through practo app directly. ...  Read More

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r

...

60 Views v

Hi, Thank you for sharing your details so clearly. First, I want to reassure you that your reports being normal is a good sign. The issue you’re facing is likely due to inconsistent and extreme ...  Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

78 Views v

Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ...  Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

...

47 Views v

Sure ...  Read More

Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 cm height. I. Know about diet gym calorie deficit and all but still not able to loose weight and cut fat

591 Views v

It can be frustrating when you’re doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat red ...  Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

75 Views v

I have an expertise in it. Reach out on video call consultation. ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

87 Views v

Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

116 Views v

Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

77 Views v

Need few more details Kindly consult ...  Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

105 Views v

Good evening pls join through practo app directly for a better guidance. ...  Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

82 Views v

Please connect, need evaluation, what dose of thyroid medicine you are taking ...  Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

83 Views v

For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ...  Read More

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

38 Views v

Do excercise and avoid fatty and sugar in diet ...  Read More

Overweight and unable to get myself to lose weight. I want to lose weight but struggling with motivation and consistency. I'm just 27 years old and just had a baby. I want to be healthy for my child. For myself. Being overweight has hampered my self confidence and also feel like my husband is losing interest in me. I have a very high body fat perce

...

55 Views v

Hi Before suggesting anything i want your detail history like height, weight, how many before you gave birth to your child For now you can do start regular brisk walk for 30 mins Avoid junk food fri ...  Read More

I read this on the net When people quit smoking, their metabolism may slow down, and they might experience weight gain So people who are reducing body fat and weight should not quit

375 Views v

Every time goggling is bad n false information may be there. Agar will hai tou quite with psychiatrist. ...  Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

111 Views v

Contact in person ...  Read More

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is

...

216 Views v

Good afternoon pls connect through practo app. ...  Read More

I am suffering from thyroid from last 12 years and my weight is increasing day by day with inflammation due to which I am becoming very less active. So, I want to lose weight what should I try in medication to reduce my fat.

66 Views v

Connect ...  Read More

About 6 years ago I was a fat puffy boy my height was about 5 feet 0 inches and my weight was about 77KG . I decided to lose weight and I made it from 77kg to 50kg within 4 months from then I never had an morning erection, every morning I wake up with a huge depression and watery eyes I don't know why , my sleep quality has gone poor. Kindly tell m

...

236 Views v

Hi.. could be hormonal changes and depression. However will need further history regarding the same to advise appropriately. ...  Read More

How to lose fat I am 17 years old and I want to lose fat, my height is 5 feet 7 inches, I go to the gym daily, my weight is 71 kg

163 Views v

Good evening At this age you can reduce your weight very easily with proper exercise and diet . Kindly contact a good dietician ...  Read More

Related Topics:

I am fat and want to lose weight Natural ways to lose body fat Best exercise to burn fat and lose weight
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Best way to reduce belly fat and weight

 319 Views
What best natural way to reduce weight and belly fat are their any best natural method or any good homeop ... Read More

Reduce belly fat

 112 Views
Can someone suggest a diet to reduce belly fat? I have uniform weight all around my body, just my belly i ... Read More

Need to Fat lose

 93 Views
How I put off my fat ! Now my height 5feet 3inc and weight is 78... Which medicine help to reduce fat and ... Read More

Whole body Weight and fat loss

 126 Views
I am a mother of 2 sons 1 is 3yrs n another is just 1month old . My weight is 95kg and i have very fat in ... Read More

Reducing fat and weight

 122 Views
Age 35, hight 5.9 feet, Weight 90+, lots of fat on tummy, waist and chest, please advice about keto diet ... Read More