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How to reduce body fat without losing weight

Hi I'm 31 years and my TDEE 2175 my bmi is 33.7 currently my weight is 93 and my height is 165cms so kindly suggest me a healthy lifestyle and reduce body fat and become slim. Any natural way without any supplements and shortcuts. I also want to know how to calculate my body fat to be on safer side. I'm located in Bangalore

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Please connect directly for the same. Thanks ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

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Please search on by your location that will help better ...  Read More

How to reduce weight and how can I get linear body ...I would like to know about the fat and weight losses

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Please share your details about Health parameters and daily routine and food habits and physical activity level for assessment and further guidance. Also share your health related issue if any. ...  Read More

Before lockdown my bmi is 22 now it is 25.4 it means overweight. Probably because of my food habits and stress and anxiety issues. How can I reduce now because it is never too late.

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Please ask me directly for personalized diet plan for you. ...  Read More

Pls tell how I can get thicker body? I'm 5'6 almost and weigh 120 lbs.I easily get thin if I skip a meal or two.But considering my body structure, I just wanted to thicker in upper body especially.Planning to do aerobics with recommended diet uptake.Can you please list some must-eat foods for weight gain?Also gain bodyweight but lose face/neck fat?

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Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

My age is 25yrs,weight-56kg,height-5'3",and i am not toomuch fat...but i want to lose my belly fat and all fats from other body parts lile face,hip,hand and i have asthama so please suggest me which exercises i can do...

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You should follow such Exercise which give shape to your desired muscles & controle your asthma too. Diet is the major reason of belly fat, free-redical s or toxins required to be nutrilise by Ant ...  Read More

My name is balkrishna Mishra and I m a fatty boy of 22 year . Just because of my body fat I look so much big in age so I wanted to lose my body fat and weight

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Hello balkrishna,Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized ...  Read More

Currently I'm 65, I want to be 55, I m sitting in office from 9-7 plz suggest remedies to lose weight. Also, i feel less energy in my body. I wanna gain energy as well as lose unwanted fat. kindly advice.

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Hello please watch ‘walk at home’ video on YouTube of American Heart association by Leslie. Perform those exercises and your problems will be resolved. Also have 2 hourly low meals of high protein and ...  Read More

I have problem with Cervical spontnites and ibs but I want reduce my belly fat and body weight so what I can do for it please advise me

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Start with cutting down on sweets and fat. Walking atleast for 45 mins twice a day. Further consult an expert for customised remedies ...  Read More

I am nikhil age 15 , height 5:4 , weight 60 , I want to lose fat how I lose it plz help me to lose fat...

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Hi nikhil..thanks for your query. You need to take high fiber low fat followed by detox diet to lose extra fat.Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoi ...  Read More

Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 cm height. I. Know about diet gym calorie deficit and all but still not able to loose weight and cut fat

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It can be frustrating when you’re doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat red ...  Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

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I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ...  Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

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I have an expertise in it. Reach out on video call consultation. ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

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Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

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Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

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Need few more details Kindly consult ...  Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

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Good evening pls join through practo app directly for a better guidance. ...  Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

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Please connect, need evaluation, what dose of thyroid medicine you are taking ...  Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

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For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ...  Read More

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

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Do excercise and avoid fatty and sugar in diet ...  Read More

Overweight and unable to get myself to lose weight. I want to lose weight but struggling with motivation and consistency. I'm just 27 years old and just had a baby. I want to be healthy for my child. For myself. Being overweight has hampered my self confidence and also feel like my husband is losing interest in me. I have a very high body fat perce

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Hi Before suggesting anything i want your detail history like height, weight, how many before you gave birth to your child For now you can do start regular brisk walk for 30 mins Avoid junk food fri ...  Read More

I read this on the net When people quit smoking, their metabolism may slow down, and they might experience weight gain So people who are reducing body fat and weight should not quit

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Every time goggling is bad n false information may be there. Agar will hai tou quite with psychiatrist. ...  Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

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Contact in person ...  Read More

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is

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Good afternoon pls connect through practo app. ...  Read More

I am suffering from thyroid from last 12 years and my weight is increasing day by day with inflammation due to which I am becoming very less active. So, I want to lose weight what should I try in medication to reduce my fat.

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Connect ...  Read More

About 6 years ago I was a fat puffy boy my height was about 5 feet 0 inches and my weight was about 77KG . I decided to lose weight and I made it from 77kg to 50kg within 4 months from then I never had an morning erection, every morning I wake up with a huge depression and watery eyes I don't know why , my sleep quality has gone poor. Kindly tell m

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Hi.. could be hormonal changes and depression. However will need further history regarding the same to advise appropriately. ...  Read More

How to lose fat I am 17 years old and I want to lose fat, my height is 5 feet 7 inches, I go to the gym daily, my weight is 71 kg

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Good evening At this age you can reduce your weight very easily with proper exercise and diet . Kindly contact a good dietician ...  Read More

I'm a 20-year-old student, 5 feet 4 inches tall, and weighing around 90 kilograms. I've gained body fat, particularly around my stomach, chest, shoulders, and hands, which is causing breathing difficulties that others have pointed out to me. I'm looking to lose weight and reduce my body fat.

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You can start with mild walk initially followed by high fibre and moderate protein rich diet. Drink plenty of water like 10-12 glasses atleast in a day. You xan add salad in your diet. 1 bowl of salad ...  Read More

I have difficulty losing weight . Doing exercises, having protein rich meals . But its stuck from past few months. I don't eat oily, bread and sugary item . Lifestyle is sedentary still i move every hour and have 4-5 litre of water daily. Attaching blood test . Do suggest .

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Please ask me directly for personalized diet plan for you. ...  Read More

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I am fat and want to lose weight Natural ways to lose body fat Best exercise to burn fat and lose weight
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