Belly fat reduce

Question

Belly fat reduce

Asked for Female, 31 Years

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

Answers (15)

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Dr. Ujjyani Sengupta Pawar

General Physician 6 yrs exp Mumbai

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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

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Dr. Ankit Hissaria

General Physician 8 yrs exp Pune

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Hii dear patient Obesity may cause cardio vascular disease and paralysis In order to get proper guidance n treatment connect with me over here

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Dr. Priyanka Bhukya

General Physician 1 yrs exp Vellore

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Thanks for sharing that — you're taking the first right step by being mindful about your routine! Since you're a 29-year-old working IT professional with a mostly sedentary lifestyle (as is common in the field), here's a simple, sustainable, and Indian-style food chart tailored for belly fat reduction. 1200–1500 kcal/day target No added sugar or processed snacks 3 liters of water/day Include at least 30 mins brisk walk or home workout

Next Steps

Early Morning (7:00 AM) 1 glass warm water with lemon or jeera water 5 soaked almonds or walnuts --- Breakfast (8:00–9:00 AM) Option 1: Vegetable oats + 1 boiled egg (if non-veg OK) Option 2: Besan chilla (2) with mint chutney Option 3: Poha with veggies + 1 glass buttermilk You're already eating veg salad — consider adding boiled sprouts or paneer cubes Mid-morning Snack (11:00 AM) 1 fruit: apple / papaya / guava / orange 1 cup green tea or black coffee (no sugar) --- Lunch (1:00 PM) 1 cup brown rice or 2 multigrain rotis 1 cup dal or grilled paneer/chickpeas 1 bowl vegetables Curd or buttermilk Salad (cucumber + carrot + lemon) --- Evening Snack (4:00–5:00 PM) Roasted chana / makhana Green tea / herbal tea Avoid biscuits or fried snacks --- Dinner (7:00–8:00 PM) Option 1: Vegetable soup + sautéed paneer/tofu Option 2: Moong dal khichdi + curd Option 3: Grilled vegetables + 1 roti 🛑 Avoid rice at night 🛑 No sweets or sugary drinks --- Post-dinner (if hungry) Warm water or 1 glass turmeric milk (haldi doodh, low fat)

Health Tips

1. Eat on time – fixed meal schedule, dinner before 8 PM 2. Drink 3L water/day – start with warm lemon water 3. Avoid sugar & fried food – no juice, no junk 4. 30 mins daily walk or home workout 5. Include protein – sprouts, paneer, dal, eggs 6. Sleep 7–8 hrs/night – essential for fat loss 7. Manage stress – try yoga, deep breathing 8. No late-night snacking – herbal tea if needed consult if u need further help

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Dr. Deepika Pandey

General Medicine 10 yrs exp Mumbai

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Reduced your diet by 30percent , more of Fiber in your diet Add black coffee in your routine Avoid processed food , chocolates Avoid cold drinks Daily 30-45 min brisk walking Plan early dinner

Next Steps

Daily calculated calories intake

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Dr. Shaista Fatma

General Physician 2 yrs exp Lucknow

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I can definitely help you over this being a general physician You can consult with me online on Practo or Contact on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

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Dr. Rijo Baby

General Physician 13 yrs exp Kannur

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Workout. Abdomen stretch exercises can help. No easy way

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Dr. K Supriya

Gynecologist 12 yrs exp Bhilai

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Connect

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Dr. Devesh Goel

General Physician 5 yrs exp Delhi

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For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408.

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Dr. Manoj Kumar

General Physician 10 yrs exp Dehradun

Need few more details Kindly consult

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Dr. Chaithra H

General Physician 5 yrs exp Bangalore

You should consult dietician. Do Brisk walk 30 minutes per day. Diabetic diet. Avoid oily foods and junk food.

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Dr. Nazia Begum M.G

General Physician 15 yrs exp Belgaum

Regular exercise for 15 minutes daily Take lot of fibre diet

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Dr. Gaurav Jaiswal

General Physician 7 yrs exp Jhansi

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

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Dr. Anmol Kudal

General Physician 5 yrs exp Nashik

Hello you would require workout too with diet

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Dr. Anuj Mothsra

General Practitioner 7 yrs exp Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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Dr. Haripriya Addanki General Practitioner 6 yrs exp Tirupati Consult Now · Accepted Answer

Dr. Haripriya Addanki

General Practitioner 6 yrs exp Tirupati

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Need few more details Kindly connect

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