gastroenterologist-icon

Belly fat and side fat

My name is anil. i am 21 year old. my body weight is 70kg my lower belly fat and side fat is too much. what should i do.
views-icons 44 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Belly fat and side fat

doctor profile image
Dr. Swathi S Aithal Bangalore | General Physician
Answered
Hello..
First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to replace your rice or chapathis with oats,ragi balls or Suji preparations... You can tk any one fruit like banana, orange or Apple or mausambi in your fruits list... Now can add water melon too...you need to have fresh carrots, cucumber or channa dal when ever hungry... Have loads of water too...You also need to engage yourself in outdoor activity like walking,running, jogging, cycling,k swimming  for a minimum if 30 to 45 min ..or chose to gym or aerobics as per your liking....you can also include green tea...it will increase metabolism...consult a dietician for a specific  diet chart as per your bmi and your food preferences... All the very best.... Thank you
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO