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Belly fat pblm

How to reduce belly and other arms and leg fats??kindly suggest me on this,any specified things yu can mention to reduce,!!
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Doctor Answers (1) on Belly fat pblm

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Venkat Raghav Bangalore | General Physician
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Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. ......consult dietitian
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