No need to worry about just go through this points and follow it
1. Routine lipid profile,blood cholesterol level
Abdominal fat is an indicator of visceral fat — which is problematic.
2. Eat smaller portions
3. Keep moving
4. Cut back on stressful activities
5. Snack on nuts
Peanuts, cashews, pistachios and other nuts have proteins that will help you to stay healthier and protein is a good fat cutter.
6. Try yoga
7. Sleep
Sleep deprivation can actually cause your BMR LOW
Next Steps
if possible get your routine USG abdo done
for more information you can consult me ,we are running special clinic for obesity and weight loss.
A bulging upper belly that does not reduce even with dietary changes could be a symptom of several medical conditions. One possibility is abdominal obesity, which is excess fat around the waist and abdomen. This can increase the risk of several health problems, including heart disease, diabetes, and high blood pressure.
Another possibility is bloating, which is a feeling of fullness or tightness in the abdomen. Bloating can be caused by several factors, including overeating, gas, constipation, and certain medical conditions such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
Other medical conditions that can cause a bulging upper belly include liver disease, such as cirrhosis or fatty liver disease, and certain hormonal imbalances, such as Cushing's syndrome or hypothyroidism.
I recommend that you schedule an appointment with me to discuss your symptoms and undergo a physical examination. I may also recommend additional tests, such as blood tests or imaging studies, to help determine the underlying cause of your symptoms.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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