Regarding belly fat

I am having belly bat and want to reduce the same instantly as I have to attend my cousin's marriage. Kindly advise what best can be done for reducing inches around the belly instantly.
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Doctor Answers (1) on Regarding belly fat

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Dr. Chethan R S Bangalore | General Physician
Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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