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Reduce belly fat
Can someone suggest a diet to reduce belly fat? I have uniform weight all around my body, just my belly is having fat.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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To target belly fat, focus on a balanced diet rich in lean proteins, whole grains, fruits, and vegetables.
Incorporate foods high in fiber to aid digestion. Limit processed foods, sugary drinks, and refined carbs.
Include regular cardiovascular exercise, along with strength training to build muscle.
Stay hydrated, get adequate sleep, and manage stress for overall well-being.
Consult with a us for a personalized plan tailored to your specific needs.
Instagram: @thedietbistro
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Good evening! For more information and diet plan go through with Practo
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Drink plenty of water and don't take stress
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Good evening ma’am,
To reduce belly fat:
1. Eat plenty of soluble fibre
2. Avoid foods that contain trans fats
3.Eat high protein diet
4. Don’t eat lot of sugary foods
5.Do aerobic exercise
6.cut back on carbs- especially refined carbs
7.Get plenty of restful sleep
8.Track your food intake and exercise
9.Eat probiotics foods
10. Drink green tea
11.Change your lifestyle
12.Omega rich foods
Health Tips
There is no magic solution to losing belly fat.
Weight loss also requires some efforts, commitment and preserverance.
Adopting some or all of the strategies and lifestyle goals may help you to reduce belly fat and improve overall health.
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Please ask me directly for personalized diet plan for you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You should take lean protein rich diet pattern followed by belly exercises. Also you can get your vata ( body heat) level check to get to know the exact reason of belly fat. Likewise you might have seen people who eats a lot but still very skinny and no medical disorder on the contrary there are people who eat less but tend to put on weight with different medical disorder. That is all because of their constitution temperament.
So with the help of your vata ( constitution) check you can also figure out the reason and work on that.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to do detoxification
Add particular workout
Set routine and meals for you
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
In that case you consult in person so that you get good and sustainable results.. post menopause usually tummy fat becomes a concern.
https://wa.link/c1maua
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect through practo app.
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