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Tummy fat after C-section
Tummy reduction problem after C-section 4 months ago.I am breast feeding the baby and unable to reduce tummy fat
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Dear Practo user,
Best thing you have done to yourself is that, you are feeding your baby. It helps bond with your baby and helps to loose your pregnancy weight very fast. It's just that you have to stay away from refined sugars, high fat diet etc. Take small meals at every two hours of intervals.
Please add one hour daily excercise routine. It can be bifurcated to half an hour morning and half hour evening routine.
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Health Tips
Take hot water in form of flavoured water in between your diet regime. It will help you loss weight faster.
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Hi there! I completely understand your concern. Gaining weight & tummy is most common post pregnancy. It is very important to lose weight in healthy way so that your little ones health is not compromised. Before helping you more details will be required.
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Let's get connect through practo to discuss it further.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Dear,You can reduce your tummy within 1month but you have to follow our strictly Diet & Some Physical Movements.If you want Our Diet Chart & Plans Just Contact Us on Practo Consultation or www.dietitiankushagra.com
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Early dinner
Eat less and exercise more
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Eat in small quantity
Next Steps
Contact me through practo direct consultation for further information
Health Tips
Eat Healthy stay Healthy
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Hello dear,
Actually there are some method to reduce tummy fat after pregnancy. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
Please take a high protein,high fibre,low fat,low carb diet.Take adequate milk,milk products but it should be skimmed.Egg white, chicken,fish are recommended with lots of fruits and vegetables.Cut down on processed foods,fast foods,fried foods,white sugar and sugar containing products.Combine diet with yoga
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