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Fat accumulate In mid section
Hi, I'm 23 and really concerned about my uneven fat distribution on my overall body. I have really thin arms and legs while fatty middle part since childhood, I weigh 85Kgs and all of my fat is just present in my belly, chest and mid section only but very less muscle mass. How can I overcome this and what are the DOs and DONTs?
Answers (16)
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You will have to consult with us for proper diet plan. Please connect to practo app directly for diet consultation
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For reducing weight follow three main things like healthy diet, exercise and workout early morning and evening.
Take fibre rich food in your diet.
Avoid oily and fried food.
Small and frequent feeding should be.
And special plan will be prescribed .
Need more information about you so connect me through practo you will get good result definitely.
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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In pot belly not visible than no worry..if prominently visible than u hv to focus on fat loss...currently u can just start walk along with belly fat reduces exercise. And reduces fat oil and add healthy fat such as nuts and seeds in you diet..may be it will helps you. For better results can consult with dietician.
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do regular some free hand exercise , walking. drink 100 ml water before your every meal.KHEYE SONGE SONGE SUA PORBEN NA.
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Hi,
Don’t worry.
We can certainly assist you with the issue.
Please visit below link
http://www.nutriguidance.in/
Thanks
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Please ask me directly for personalized diet plan for you.
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Follow a well balanced low calorie diet plan containing more fibre.
Include optimal physical activity
Rule out nutrional deficiencies, & hormonal irregularities
Avoid stress
Include strength training to improve lean muscle from a trained instructor
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Hi
Good morning!
Have you checked for insulin resistance? Some people have this body type. Try to lose weight with a healthy diet. If you follow a crash diet your weight is likely to bounce back.
Start exercising with a mix of cardio and strength training, consult a fitness trainer for this.
Next Steps
This is my website- https://www.pragmaticnutritionist.com/
If you need a personalised diet plan, please send me a message on whatsapp- +91 89712 39612
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Eat meals on time and same portion sizes, consult personally for further Guidance.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
This is clearly due to insulin resistance! Crash diet will not help. Only way out is to exercise a mix of cardio and moderate weights with more repetition .Calorie deficit diet with low fat and moderate protein.
Avoid maida, rice, sugar, sweets, banana.
Have fluids and 1/2 tsf saunf ( fennel seeds ) after every meal.
Green Tea
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
need to change your lifestyle, take adequate sleep, do cardio and strength training, have balanced low calorie meal. check your hormone levels.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
There are many reasons why people gain belly fat. Including poor diet , lack of exercise and stress . Improve nutrition, increasing activity and making other lifestyle changes can help people to lose fat.
A healthy balanced diet can help lose weight and is also likely to hava a positive effect on their overall health.
Avoid sugar , fatty foods and refined carbs with low nutritional content instead that they eat plenty fruits and vegetables and lean protein and complex carbs.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning can u pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could due to insulin resistance and sometime cortisol hormones that get released due to stress
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
Nowadays, you can easily achieve the desired contour through FDA-approved technology treatments.
Next Steps
With proper diet and lifestyle management, you can gradually achieve weight loss. It's best to start with small changes.
Health Tips
For specific counseling, I would need more information about your activity level, sleeping hours, vegetarian or non-vegetarian food habits, and any medical history. Providing these details will help me give you more personalized guidance on your health and wellness goals.
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